Ayurvedic Medicine for Diabetes How To Lower A1C Levels Naturally, Five Weight Loss Desserts That Fit Your Weight Loss Goals, Pineapple and Diabetes: The Guide for Diabetic People, Diabetic Breakfast on the Run Diabetic Breakfast Tips, Everything You Need to Know About A1C What is A1C, How To Lower A1C In Just A Few Months? They have electrolyte concentrations thatmore closely resemble what our bodies need, including minerals like potassiumand magnesium. Nuts are a popular snack choice for many people due to the fact that they are tasty and filling. egg. They are so good and I thought I had a safe food, but now am wondering. 4. Are graham crackers vegan? They are slightly sweetened with sugar and honey and are sold in a variety of sizes and shapes. Saffron Road Baked Lentil Chips have only 3 grams of fat per serving and clever flavors to choose fromlike cucumber dill, cracked pepper, Moroccan barbecue and sea salt. Another amazing recipe you could use these graham crackers in is my 5 Ingredient Paleo Sweet Potato Mini Pies! Many of the common foods in the American diet can lead to constipation. Your doctor may prescribe a low-fiber diet if: As your digestive system returns to normal, you usually can slowly add more fiber back into your diet. Tea. The homemade graham crackers would make the perfect pie crust for that recipe! An interesting study conducted by ResearchGate examined the levels of healthy bacteria in the poop of people who consumed pistachios compared to those who consumed other nuts or none whatsoever, and the results were astounding! In fact, just a small handful daily (1 ounce) contains about 25 percent of your daily dose of magnesium. Drink up to 8 glasses of fluid per day e.g. You should also eat honey Graham crackers in small amounts. However, it still contains a healthy level of other beneficial vitamins and minerals such as magnesium, zinc, protein, and Vitamin E. The high protein levels found in cashews make them an excellent choice for vegetarians or vegans, and the high level of dietary fibers make them excellent for people who have digestion problems. privacy practices. There are countless desserts you can make with graham crackers! Red meat Red meat may worsen constipation for three main reasons. What flowers should not be in a wedding bouquet? September 13, 2021. Here are 17 foods that can help relieve constipation and keep you regular. While graham and gram flours have a similar spelling a pronunciation, they are two very different products. A low-fiber diet may be recommended for a number of conditions or situations. Read below for the top 7 nuts and the benefits they have on your digestive system: Almonds are not only delicious, but they are also packed with a variety of health benefits! ; Brown rice is a good source of whole grains and contains about 3.5 g . That fiber helps to fill you up, so that you won't feel deprived, and prevent constipation to keep your digestive system moving. Studies have shown that eating healthy fats helps lower blood sugar levels, improves insulin control, prevents type 2 diabetes, and lowers cholesterol. RisksBecause a low-fiber diet restricts what you can eat, it can be difficult to meet your nutritional needs. BananasBananas are a conundrum when it comes to constipation foods to avoid. Mashed potatoes. Eating two to three ounces of walnuts a day as part of a healthy diet could be a good way to improve gut health and reduce the risk of heart disease.. Multi-grain crackers are good choices for snacking that can benefit your health due to their nutrient content. Fiber foods for older babies are bran cereals, graham crackers, whole-grain bread and crackers, and high-fiber vegetables such as peas, broccoli, and beans. According to a study published in the Journal of Agricultural and Food Chemistry, pecans contain far more antioxidants than any other tree nut! Over-consumption is always a potential problem, but as long as you arent eating entire boxes at single sittings, fiber likely wont be a concern. Red meat may worsen constipation for three main reasons. I will have recipes coming soon for all of those, so stay tuned! See nutrition, ingredients, and sustainability info, and buy now on GreenChoice. Are graham crackers healthy snack? . Review/update the
Legumes. Lyssie Lakatos, RD, registered dietician and one-half of the duo known as the Nutrition Twins says that cookies as well as other sources of refined carbohydrates like pastries, cakes, and many crackers, View For example, some varieties contain ingredients like xylitol that is really bad or honey which is harmful to dogs in large quantities. The high levels of magnesium found in almonds is another contributor to keeping the intestines functioning optimally. Fiber-restricted diet. While Graham crackers dont usually contain dairy products or eggs, honey pops up in many graham cracker products. Examples of foods to avoid include. A:False. This is why our list of foods for diarrhea are all considered low in fiber. How Can You Tell if Diabetes Is Affecting Your Eyes. The cracker contains small amounts of pantothenic acid, vitamin B-6, riboflavin, thiamin and niacin. Fruits and veggies are good for constipation in general because they are good sources of water and fiber. 1. Because it has the husk, bran, and germ intact it can help relieve constipation. complete answer Wild-caught fish: An estimated 2.7 billion wild-caught fish are killed for food every day worldwide. A low-fiber diet restricts these foods. 5/5yougraham crackersGraham crackersanswer here. Eating a low-fiber diet. Zucchini Casserole With Crackers And Cheese, Are Goldfish Crackers Good For Weight Loss, Chocolate Chip Cookies Bigger Bolder Baking, Peanut Butter Cookies Bigger Bolder Baking, Chocolate Chip Cookie Ice Cream Sandwich Walmart. Good toilet habits. Non-starchy vegetables are a great choice for a snack. You can use Graham crackers in savory dishes: Many people relegate the Graham cracker to key lime pie crust, crumbled as an ice cream topper, smores and smore-like dishes. A healthy diet is one way to prevent constipation, and adding certain foods to your child's diet can help him avoid this uncomfortable condition. Advanced Nutrition. This "all-natural" sugar-substitute is in a few brands of peanut butter, and though xylitol . ; Brown rice can help relieve constipation because the husk, bran, and germ have not been removed. Similar to their counterparts, pecans also contain a wealth of vitamins and minerals such as manganese, calcium, potassium, magnesium, zinc, and selenium to name a few. 13. How much fiber should kids get each day? Stir this egg mixture into the dry ingredients until you have a fairly stiff dough, adding more milk if necessary. Ritz Crackers were also banned in some countries in the past due to containing trans fat. 53. This article examines 7 foods that can cause constipation. Here is a list of 12 foods to eat to help relieve constipation. The best part is that we now know they can be used to ease constipation! Its worth noting that those who are lactose intolerant may experience diarrhea, rather than constipation, after consuming dairy. Due to the high levels of magnesium, walnuts can actually be consumed as a laxative to help fight constipation. Lab-made ingredients are never a good thing! As you can see in the nutrition facts listed above, all 3 products only have 1-2g per serving. Do apples make you poop? Skip regular potato chips and go for all-natural tortilla chips, like Garden of Eatin Baked Yellow Tortilla Chips. They are packed with healthy fats such as Omega 3s and 4s, as well as oleic acid (reduces inflammation and fights cancer). https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/low-fiber-foods.html. . Share on Pinterest Ann_Zhuravleva/Getty Images. Cashews. If you're on a pured food diet, you will eat foods you don't need to chew, such as mashed potatoes and pudding. How Much Apple Cider Vinegar For Heartburn, 5 Ingredient Paleo Sweet Potato Mini Pies, Which Pancreatic Cells Release Insulin And Glucagon, Constipation: Foods to Eat, Foods to Avoid Related Image Collections, How Is The Microbiome Of The Gut Determined. Every meal containing carbs that you eat is quickly turned into glucose, which increases your blood sugar volume. Find an office Toddlers (age 1 to 3) = 19 grams Kids (age 4 to 8) = 25 grams Older girls (age 9 to 13) = 26 grams Unripe bananas can cause constipation; ripe bananas can help relieve constipation. How much income do you need to buy a $250000 house? Note: These are healthy, fiber-rich foods that help make you poop, but they also have other positive benefits beyond your digestive system. Your doctor may recommend the following changes to relieve your constipation: Increase your fiber intake. . Can Diabetics Eat Honey Graham Cracker? save my name , email and website in this browser for the next time I comment. The longer waste sits in your large intestine, the more water the intestine removes. Powdered ginger. Are Graham Crackers Healthy Or Just A Cookie? Green tea has been proven to have a beneficial impact on your overall health in studies. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. You can avoid foods that cause constipation and eat these 7 ancient grains instead. Graham crackers have a glycemic index of 74,which is pretty much high; however, the fiber contained in the snack helps to keep you full for a while. This content does not have an English version. During their slow digestion they actually cause you to become constipated. #2 - Soy Intolerance and/or AllergiesIt is believed by some that the problems arising from soy lecithin consumption could be due to soy intolerance or allergies rather than a problem with soy lecithin in particular. Oats are an excellent source of fiber and can prevent constipation from getting worse. Supplementing is a good way to increase your child's fiber intake without causing additional gas or bloating. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). If your go-to is a bag of chips, youre not alone. Geese: An estimated 2 million geese are killed for food around the world every day. 1. Almonds are loaded with heart-healthy fats, fiber, and protein. No matter what you do with the food, here are seven things to make your next run in with Graham crackers more interesting. A low-fiber diet restricts these foods. A smoothie made with 1/2 cup spinach, lactose-free milk, raspberries, blueberries and ice. The pooch can display the signs of wheat allergy that may cause diarrhea, or their face may suffer from itchy skin. link to Does Sugar Cause Under-Eye Bags? 11 BeansBeans are an A-list food that everyone should add to their diets and one of the best high fiber foods. You May Like: Does Colostrum Heal Leaky Gut. . According to Sentient Media, more than 200 million land animals are killed for food around the world every day. Besides Graham crackers containing soy lecithin they also often are made with soybean oil two sources of soy. Here are the best diabetes-friendly beverage choices, whether youre at home or in a restaurant. https://www.nutritioncaremanual.org/. There is a problem with
Getting too much fiber, in particular insoluble fiber, is one of the most common causes of diarrhea. Add the butter and pulse until the mixture . Try snacking on fruits and veggies and foods in their whole natural form, and make sure to drink enough water to help keep the digestive system working normally. For people living with diabetes, it is vital to check cholesterol levels from time to time because a high level of cholesterol can lead to health complications. This is great for diabetic patients because a lower cholesterol level means that fat isnt being accumulated in the blood, lowering the chances of cardiovascular diseases, heart attacks, and stroke. Insoluble fiber is especially useful for constipation as it helps form a soft, bulky stool in the digestive tract, and this type of stool is far easier for individuals to pass. In general, two digestive cookies contain approximately 150 calories, 6 grams of fat, 20 grams of carbohydrate, 1 gram of fiber, 5 grams of sugar and 2 grams of protein. While healthy versions do exist, many crackers are high in sodium, sugar, artificial flavors, soybean oil, wheat flour, and unhealthy fats. The amount of honey or sugar in most brands of graham crackers (other than chocolate covered) is not considered significant. If you eat peanuts daily, you will be getting a healthy dose of protein, vitamins, and minerals. If you are, then skipcarbonated beverages altogether. You Won't Believe This Sugar is added to nearly everything we eat, back could this habit be the cause of your under-eye bags? Salmon and other fish high in omega-3s. "Cereal fibers (such as whole grains) are great constipation relieving foods because their cell walls are difficult to digest and hold onto water," Dr. Levy explains. During this time, the snack was very healthy for anyone to eat; however, in recent times, many unhealthy additives are being added to the snack, which makes it not so much of a healthy snack anymore. 155 calories per serving with 12 g of fat). Graham crackers generally have low dietary fiber amounts. Are graham crackers good for diarrhea? Do Nuts Make You Poop? Its not true you need to have a bowel movement every day, and missing one bowel movement does not mean you are constipated.Everyones body is different some people may have three bowel movements each day, while others may have only three per week.Constipation is usually defined as fewer than three bowel movements a week, or your stools are hard, dry, and small, and evacuation is painful or difficult. The original Graham crackers were kind of gross: Far from the slightly sweet and satisfying Graham cracker you buy today, authentic article was actually rather bland, dry and unappealing. Required fields are marked *. Interestingly, regular consumption of cashews has also been shown to decrease the incidences of several digestive diseases. Pop a homemade marshmallow over a crackling fire, then smush it in between two homemade graham crackers with a bit of dark chocolate and peanut butter. According to a nutritionist by the name of Anshul Jaibharat, pecan nuts are fiber-packed and thus promote colon health and help to encourage regular bowel movements. . You can avoid foods that cause constipation and eat these 7 ancient grains instead. There are plenty of foods you . These include fruits, vegetables, beans, nuts, brown rice, wheat, and oats. The cause of constipation may be as close as your dinner plate. These crackers are baked with 100% whole grain wheat, dried tomatoes, and spices. Can peanut butter help with constipation? When it comes to hydration, individuals with diabetes should stick to water. Often, a straw can help deliver just the rightamount. BananasBananas are a conundrum when it comes to constipation foods to avoid. There are many anecdotal reports of similar experiences in adults. Ziegelbaum recommends choosing whole grains instead of refined and buying whole grain bread that has at least three grams of fiber per serving. The lower the GI, the lower its ability to cause an increase in blood sugar. So, Im pretty sure Graham crackers have some untapped potential, although the Reverend Graham would not approve. At Stickys Finger Joint in New York City, the staff takes hot, salty french fries and tops them with Graham crackers, marshmallow and chocolate to make a savory-sweet side dish. Dr. Goldman also suggests oral electrolytesolutions rather than sports drinks. They increase good gut bacteria, as well as help, prevent the risk of gall bladder disease, heart disease, diabetes, and colorectal cancer. Diet detailsA low-fiber diet limits the types of vegetables, fruits and grains that you can eat. Specific treatment for constipation will be determined by your doctor based on: Your age, overall health, and medical history. A high fiber diet includes foods that prevent constipation. Substitute for Graham Crackers in Cheesecake. When you're constipated, it's a good idea to avoid foods like dairy, red meat, and foods that have been processed or fried.These food choices may slow digestion and create hardened stools. Fried or fast foods Eating large or frequent portions of fried or fast foods may also increase the risk of constipation. 2. And though it may seem the perfect snack, it can cause constipation. They are low in fat and have a high amount of fibre. Basically, all the fiber and nutrients have been removed. Occasionally, your doctor also may want you to limit the amount of milk and milk products in your diet. 3. complete answer on hindustantimes.com, View Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. information submitted for this request. Unlike all the nuts I mentioned earlier, peanuts are part of the legume family and not the tree family. Including wild-caught and farmed fishes, we get a total closer to 3 billion animals killed daily. Unsure whether or not they can eat any kind of snack, people with diabetes have often been found asking what type of snack they can take; they are constantly asking this question:Can diabetics eat graham crackers?. And now, these are the healthiest foods that make you poop and naturally help aid any constipation relief. Due to the high levels of magnesium, walnuts can actually be consumed as a laxative to help fight constipation. All rights reserved. Here is a list of 12 foods to eat to help relieve constipation. It is a good snack for people with diabetes because it maintains stability and gets rid of excess glucose in the body. If you have IBS, you may be able to minimize symptoms triggered by foods with a healthy, balanced diet of three meals and 2-3 snacks a day. One serving of graham crackers, which is typically 2 cracker sheets or around 28g, comes in at . Here is a list of 12 foods to eat to help relieve constipation. The name can be pronounced as /gre?. 4. Nuts are both delicious and filling for their size, but that is not the only great thing about them! "These gluten-free crackers are free from the top eight allergens," says Sassos. You should use a low-fiber diet only as long as directed by your doctor. But are Graham crackers healthy today? Academy of Nutrition and Dietetics. severija/Shutterstock Potato chips, crackers, and other processed foods Processed foods including potato chips, saltines, and some breakfast cereals are stripped of their nutrients and can prolong constipation. I recently started eating peanuts daily every evening and I started noticing that my bowels are moving everyday. "All . What can be used instead of graham crackers? Lentils are super high in fiber and protein, so these healthy chips naturally boast these nutrients, too. Dreamstime. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. They actually rank in the top 15 foods with the highest levels of antioxidants, according to the USDA. Processed Snacks and Desserts. Can Dogs Eat Graham Crackers? The high fiber available in Graham crackers also promotes normal blood glucose levels and manages blood pressure. Fluids are important when you have a stomachache, especially if you need to replace fluids lost through vomiting and diarrhea. Likewise, are corn chips bad for you? Saltine crackers are an easy and affordable way to treat diarrhea. Graham crackers may or may not be vegan. For chronic constipation, Slattery suggests consulting with a dietitian who can help you create a more fiber-rich, long-term eating plan. Are ritz crackers good for a diet; How many crackers are in a sleeve of ritz crackers; To understand the deal with Graham crackers, its a good idea to go over where they came from. Interestingly, they also prevent constipation and reduce the risk of painful hemorrhoids and colitis by working to cleanse the gastrointestinal system. The GI levels of food determine how quickly the food causes your sugar levels to spike up. Drinking orange juice with the pulp can provide the required fibre and stimulate . That's way too much for two packs of crackers. Note: These are healthy, fiber-rich foods that help make you poop, but they also have other positive benefits beyond your digestive system. Processed foods including potato chips, saltines, and some breakfast cereals are stripped of their nutrients and can prolong constipation. Prunes are often used as a natural laxative and for good reason. You can avoid foods that cause constipation and eat these 7 ancient grains instead. 7 Things You Probably Didn't Know About Graham Crackers. Crackers are flat, small and crisp and come in round, square or triangular shapes typically with a salty flavor while cookies are sweet pastries with a crumbly texture and are often round in shape. Ginger tea. Graham crackers often contain honey flavoring. A 1 ounce serving (28 g) of pistachios contains approximately 3.5 g of fiber. Lowers Cholesterol:Cholesterol, also called lipids, is the fat found in your blood; a healthy amount of cholesterol is essential for cells to function. You May Like: Which Pancreatic Cells Release Insulin And Glucagon, Also Check: Does Tramadol Make You Constipated. Is Warren Buffett a member of Augusta National? Baked goods made with refined wheat or rye flour, such as bread, biscuits, pancakes, waffles, bagels, saltines and graham crackers; Hot and cold cereals that have less than 2 grams of dietary fiber in a single serving, such as those made from rice; Canned or well-cooked potatoes, carrots and green beans; Plain tomato sauce; Vegetable and fruit . Does Dairy Cause Under-Eye Bags? Alvarez-Gonzalez MA, et al. Gluten-containing foods Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. Foods you might not expect such as yogurt, ice cream, cereal and even beverages can have added fiber. Graham crackers generally have low dietary fiber amounts. . A low-fiber diet may be recommended for a number of conditions or situations. In a recent study, children aged 112 with chronic constipation drank cows milk for a period of time. If you're dealing with occasional constipation, upping your fiber intake for a few days to get back onto a more normal-for-you bowel movement schedule can be sufficient. Good choices include sauerkraut, kimchi, kombucha, miso, and kefir. There are no hard-to-find ingredients in this recipe, and if youre convinced you cant roll out cookie or cracker dough like a pro, check out my detailed rolling tips that will have you rolling with the best of them in no time. . When ready to bake, preheat the oven to 350F. So, Im pretty sure Graham crackers have some untapped potential, although the Reverend Graham would not approve. At Stickys Finger Joint in New York City, the staff takes hot, salty french fries and tops them with Graham crackers, marshmallow and chocolate to make a savory-sweet side dish. complete answer on medicalnewstoday.com, View Low-fiber diet do's and don'ts By Mayo Clinic StaffDefinitionFiber is the part of fruits, vegetables and grains not digested by your body. Carbohydrates: 22 . 5 In another trial on 59 constipated children, those who received . Simple grocery store swaps can increase your child's fiber intake. . Sheep: An estimated 1.5 million sheep killed for food around the world every day. save my name , email and website in this browser for the next time I comment. Using a knife, or pizza cutter, cut into 3.52.5- inch rectangles. According to the American College of Gastroenterology (ACG), a person on a . Do graham crackers help with constipation? Chicken: An estimated 178 million chicken are killed for food every day worldwide. Nothing makes a better cookie-crumb crust for lemon meringue pie than these crispy, crunchy, authentic grahams. No matter what you do with the food, here are seven things to make your next run in with Graham crackers more interesting. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Second, red meat may also indirectly reduce a persons total daily fiber intake by taking the place of higher-fiber options in the diet. It should be consumed in small portions and paired with other balanced meals. Low fiber foods stimulate the bowel less. The cause of constipation may be as close as your dinner plate. Graham crackers with nut or seed butter and yogurtThe academy recommends topping graham crackers with your favorite nut or seed butter, and then dunking them in low-fat vanilla yogurt. You Won't Believe This link to Does Dairy Cause Under-Eye Bags? It's a matter of timing: Unripe bananas can cause constipation; ripe bananas can help relieve constipation. In fact, when you're eating right, it shouldn't be a problem having regular bowel movements that pass effortlessly. Low-fiber diet do's and don'ts By Mayo Clinic StaffDefinitionFiber is the part of fruits, vegetables and grains not digested by your body. Where did Sauron go after the Ring was destroyed? While the snack isnt entirely unhealthy, it can benefit if paired with other foods with better nutrients. These tests diagnose constipation caused by an abnormal functioning of the anus or rectum. Magnesium neutralizes stomach acid and moves stools through the intestines.. 2. Place both flours, sugar, baking powder, baking soda, salt and cinnamon into the bowl of a food processor and pulse several times to combine. . Pears. Nabisco graham crackers are packed with whole grains, providing an impressive 8g per eight piece serving. You can add liquids (such as broth, milk, juice, or water) to foods to make them easier to swallow. So lets move on to some more likely causes of diarrhea that could come from Graham crackers . 7 Of The Best Nuts To Eat For Constipation. "When . Graham wants you to stay healthy, to be able to manage illness, and to get better faster. To understand the deal with Graham crackers, its a good idea to go over where they came from. Choose clear liquids in small amounts. Most Americans consume too little fiber, falling short . Consequently, are Honey Maid Graham Crackers good for you? Symptoms of bloating, gas, or pain passing bowel movements may accompany constipation. Although hazelnuts are a little high in calories (176 calories per serving), their nutritional benefits make up for it! You may have never heard of it before, but chances are you are already consuming such. Do Graham Crackers Constipate You. In 1898, many of these independent operations joined together to form the National Biscuit Company, aka Nabisco. 2019; doi:10.1097/DCR.0000000000001305. Ive done some research and here is what I discovered.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthbriefly_com-medrectangle-3','ezslot_1',115,'0','0'])};__ez_fad_position('div-gpt-ad-healthbriefly_com-medrectangle-3-0'); According to MedicineNet, nuts are packed with fiber and nutrients that can help ease constipation and stimulate bowel movements. Two small kiwi fruit and 15 macadamia nuts. the unsubscribe link in the e-mail. Graham crackers, according to Dr. Warren, are high in carbohydrates and sugar when compared to the serving size. These sweet, crunchy graham crackers are made with wholesome ingredients and are surprisingly heart-healthy and low in calories. Constipation is a common problem for many children. However, they still contain a wealth of health benefits, and this includes fighting constipation! As a diabetic patient, snacks with fewer carbohydrates but more vitamins, proteins, and other beneficial nutrients are the best options. Nuts are also packed with fiber and nutrients that have a plethora of benefits for your body! https://www.youtube.com/watch?v=orslRE_XhYY, How many Nuts should You Eat per day for great skin and a Healthy Gut? This does little to help ease constipation and may instead make things worse. Prunes. If you're on a mechanical soft food diet, you will eat foods . And now, these are the healthiest foods that make you poop and naturally help aid any constipation relief. Mayo Clinic, 2020. You can use Graham crackers in savory dishes: Many people relegate the Graham cracker to key lime pie crust, crumbled as an ice cream topper, smores and smore-like dishes. water, milk, soups and juices. Fiber fights constipation by softening your stool to make it easier to pass, and consuming a diet rich in fiber reduces your risk of type 2 diabetes and cardiovascular disease. Randomized clinical trial: A normocaloric low-fiber diet the day before colonoscopy is the most effective approach to bowel preparation in colorectal cancer screening colonoscopy. 4 g of fiber per large rectangle. Yes, people with diabetes can eat Graham cracker crust. Allow yourself plenty of time to sit on the toilet; a good time for this maybe after breakfast or lunch, when your bowels are most . Enlarged prostate: Does diet play a role? Commercially made Graham crackers date back to the 1900s: Before Honey Maid dominated the Graham cracker market, this snack was made by bakeries all over the United States. In a separate bowl, whisk the egg with the oil, honey, and 2 tablespoons milk. To ease your constipation: Drink more fluids. Possibly. Natural and unprocessed peanut butter has a low glycemic index score. Read Also: Can Prenatal Vitamins Cause Diarrhea. According to Science Daily, almonds are packed with vitamins such as vitamin E and other minerals. In addition to being delicious, when it comes to munching, corn chips can be a diet-healthy option when enjoyed in moderation.