The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. How does this food fit into your daily goals? to create our globally-inspired street food with well-sourced proteins, grains and veggies. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Nutrition Facts. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Are Peanut Butter & Banana Sandwiches Healthy? 82 Drink options include milk or fountain drink. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Regular Gyros With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). (1 Gyro Serving) Adam 520 calories. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . contains about Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. How does this food fit into your daily goals? Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. 1. Gyro meat is high in fat, with 11 g in each 4 oz. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Have you ever asked yourself, "How much weight can I lose in a month?" What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. If you're dealing with high blood pressure or diabetes, consult with your physician first. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Featured Daily Deals. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Find an Arby's for pricing, availability, or to start an online order. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Lamb is next, with 269 calories, and then beef at 293 calories. 3.9 g of fiber. Greek Gyro. Here's What You Should Know. Select a location near you and fill up your cart - we'll handle the rest. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Gyro. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. There are 710 calories in Arby's Traditional Greek Gyro. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. (1 Gyro Serving) ) there are about Calories, fat, protein, and carbohydrate values for Gyro. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. In a Let us know what you think! It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. How many calories are in 3 oz of gyro meat? Chicken and Rice with your choice of sauce. fat 39g. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. When placing them on a baking sheet, make sure not to overlap them. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. How many calories are in one gyro? However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. 723 calories. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . We use cookies to ensure that we give you the best experience on our website. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Menu for Gyro Republic provided by Allmenus.com. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Plus, at Gyro Republic, we put the power in the hands of the people. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Your daily values may be higher or lower depending on your calorie needs. ( If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. . A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Lamb also has a high saturated fat content, the Cleveland Clinic points out. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros As a result, chicken gyros are a healthy choice for those who want to eat on the go. or "How many meals a day should you eat?" Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Not the healthiest meal but I wasn't expecting it to be! Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Tzatziki offers that delicious tang in every bite of a gyro. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. https://grubbyspoke.com/blog/poke-bowl-calories/. If your browser is able to they'll show as embedded documents. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. 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