Horn Family YMCA Group Exercise Schedule – January 2021. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Group Fitness Schedule. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. If you would like to make a monetary donation, please visit our secure online donations page. Barbell Pump is a high repetition, light weight strength training class. For easy access to this schedule while you're on the go, download our mobile app! The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Branches offering Dance: Reserve A Class. Find community and conditioning in our Group X classes. Cycling to water aerobics. Initially, class schedules … Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Heart of the Valley YMCA. Provided By: Open Y & OneEach Technologies. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Benbrook Community Center YMCA. YMCA Group Fitness classes are back at all locations. Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. Hood County YMCA. Filters: Skip Next. Find your Perfect Fit. Drop in to check out different group fitness classes to find what you like! Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. ... 203.754.YMCA … The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Locker rooms are open. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Get It On Google Play . For more … Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Heart of the Valley YMCA ... We don’t just operate within the YMCA … Search “Tampa Metro YMCA… Click here to view our latest group exercise schedule. Northpark YMCA. For a more active life contact us for more … Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Scroll down this page to view the calendar and reserve your spot. This is a great strength and aerobic workout. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Search “YMCA of the Suncoast” in the App Store and Google Play. ... See below or the YMCA of the Suncoast app to … Senior Fitness - Active Older Adults . Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. The YMCA is a 501(c)(3) not-for … POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. FREE CLASSES AVAILABLE FOR ALL YMCA MEMBERS: You now have to preregister for Group Fitness Classes! The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. As a Y member, you have complete access to all of our Group Exercise classes. Each class will blend a variety of movements to focus on overall body strength. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Participants will be encouraged to work at a level that challenges them giving a great workout. Group Exercise Schedule. Our calendars default to showing you the Agenda setting, so you can get in a class today! A chair is used for support. Wellness Hours. Register for Group Exercise Classes. BY USING THIS WEBSITE, YOU … The YMCA of Greater Omaha is officially open. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Flotation belts or noodles will be used. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. This class will be challenging but instructors can offer modifications for all levels. Participants should be comfortable in deep water. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Do you have a question about our locations, schedules… The YMCA is a 501(c)(3) not-for … YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Aqua Interval  incorporates elements of cardio and strength training. Skip to Content. Amon G. Carter, Jr. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Get in Touch. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. The YMCA … The mission of the YMCA of Greensboro is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind, and body for all. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. This fun, challenging class is designed for all fitness levels. The Y offers a wide variety of exercise … Please read below for some important information about Group Fitness as it returns to the branches. Modifications for all fitness levels are provided, as in all classes. Group Exercise Schedule at a Glance. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Dance experience NOT required. Total Toning uses a variety of equipment to strengthen and tone the entire body. Much of the music used in this class is Latin-rhythm inspired. Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Based on guidelines from health and government officials, we are offering limited indoor exercise classes at each of our branches, by reservation only. Our Welcome Centers have copies for you to view if you are unable to print at home. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Participants need to be comfortable in the water but will not be working in the deep end. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Please bring your own towel until that service returns. Members will be asked to sign an updated waiver before participating in any Y offerings. To access Group Exercise Schedules on mobile, download the app! To access Group Exercise Schedules on mobile, download the app! GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! For the latest Group Exercise Schedule… William M. McDonald YMCA Click Here for the "Reserve Your Spot" Tutorial. Lawrence. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Locker rooms are open. Please bring your own towel until that service returns. Mobile Menu. BODYCOMBAT® is a workout where we punch and kick, but without contact. Water Fitness / Main Pool Schedule: File Size: 101 kb: File Type: pdf: Download File. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Please bring your own if you wish. Water Walk A great place to begin your exercise routine. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Think sculpted abdominals, increased overall core strength and greater flexibility. Exeter Area YMCA Group Exercise Schedule. We’re excited to offer more ways for you to continue your fitness journey! Find a group exercise class today! Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. It utilizes a ballet style bar for balance and postural alignment assistance. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. We’re excited to offer more ways for you to continue your fitness journey! Water Fitness/ Main Pool Schedule. Check Out our Latest Group Fitness Schedule! The YMCA … McLeod Family YMCA Group Exercise Schedule – January 2021. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. Try cardio, strength, water exercise, yoga, and more. With so many types of group exercise classes to choose from, you’re sure to find something that’s right for you. Balance & Flex/Group … Water walking utilizes movements that increase flexibility, muscle strength, and endurance. This class will leave you feeling sweaty and stronger. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Group Exercise Personal Training Virtual Workouts Swimming ... a great low impact workout; led by our talented, certified instructors that’s so much fun, it won’t even feel like exercise! Instructors provide options to allow many fitness levels to find success. Get fit, get toned, make friends and have fun. Please use another browser (including Edge, Chrome, FireFox or Safari), or call your branch for assistance. Group fitness classes are now running on site! Read more… Cardio . Please try another selection. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. The Tri-Lakes YMCA pool is open for lap swimming, water exercise… 20/20/20-20 minutes of cardio, weights, and abs/core each! Schedules Northwest YMCA. This is a great low-impact option. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. If you aren't ready to join us in person, visit the Virtual Y or our Facebook page for online class options. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga … Participants will experience all of the fun of Zumba® at a lower-intensity level. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. ${ item.duration_minutes }min. All fitness levels welcome. From beginner to advanced, we have something for everyone! Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. Appropriate for all fitness levels. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Wellness Hours. Watch to learn more. This class is great for those who are time crunched and looking for an all-in-one workout. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. You will sweat, squat, and pound your way through this energetic class. Airport Area YMCA. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Options will be shown to increase/decrease intensity level. Sorry, no results were found with your search criteria. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! YMCA Group Fitness classes are back at all locations. Balance & Flex Together/Group Centergy. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Click on Schedules… Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Reservations for lap swimming, basketball, racquetball, and group exercise classes will open 48 hours in advance of the time slot. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. What are you waiting for? Find Your Group Exercise Schedule. Bring a towel and a water bottle. BODYATTACK®  caters to anyone, using instructor-led options. New to fitness… The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Badminton. Holiday Hours. Find Group Exercise Classes. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. 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