Since VIDA Fitness Ballston opened on June 27, about 500 members have had the 30,000 square feet to themselves. 67,889 were here. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking. Everything you need under one roof: Expansive & innovative weight floor VIDA offers a state-of-the-art facility with the latest weight training and cardio equipment, extensive class options, luxurious locker rooms, the Aura Spa, and SweatBox. Fitness; Professional Services; Events. Now offering CBD oil and Cupping as an add on to any massage! Plus no workout is complete without a visit to the sauna and steam room. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby). VIDA loves to support our local community. We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on … All of our personal trainers have been NCCA accredited. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions. VIDA offers innovative cardio and strength equipment, Olympic lifting platforms, dedicated studios for group fitness, yoga, Pilates programming, registered dietitians, and our boutique HIIT training studio, SweatBox. VIDA Fitness in Ballston Opens Despite Pandemic - ARLnow Arlington. These classes are free, but registration is limited to ensure social distancing. The regional, high-end health chain often sees as much as 4 instances that many individuals be part of earlier than opening day and within the first three months. You will also find the member lounge - perfect for chilling after class. All rights reserved. VIDA Fitness will operate on an adjusted 8am – 3pm schedule at our Ballston, Logan Circle, and U Street locations on Wednesday, January 20th for Inauguration Day. Life at 4040 comes footsteps from the area’s best dining and retail, including the newly revamped Ballston Quarter and on-site access to VIDA Fitness and award-winning restaurant, The Salt Line. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body. The second floor features socially distant equipment, complete with free weights, cable machines, and weight machines. Special edition VIDA Ballston Original t-shirt and bag. On the main floor, you can replenish your body after a long and strenuous workout with an extensive signature smoothie menu and snack selection. Classes offer a challenging ride of intervals to deliver a confidence-boosting, yet satisfying workout designed to simulate different road terrains, ranging from steady flat stretches to hills, turns, jumps, and challenging sprints. Special edition VIDA Ballston Original t-shirt and bag; 5 guest passes to use at each of the VIDA locations before Ballston opens; Much more! right next to Ballston Quarter. Fill the below details to complete your submission. We are here to Make Your Life Better! Home to the group training classes, and a state-of-the-art spin studio featuring over 30 brand new coach-by-color bikes. With the right tools and approach, it is so much easier! Not only is the equipment at VIDA top notch, but everything is always kept clean, and the staff is always professional and kind. VIDA Fitness was voted the best in DC by Washingtonian, DC City Paper, and the Blade last year. We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass. With a huge assortment of healthy refreshments and snacks, the Fuel Bar has the essentials to replenish your body with the nourishment it needs to get you through the day including VIDA Signature Smoothies and acai bowls. Arlington is the nation’s fittest city, and VIDA is proud to deliver fitness results as first-class as Ballston. However the coronavirus has harm the boutique gymnasium’s … In accordance with the Arlington curfew, our Ballston location is also now closed for the day and will tentatively reopen tomorrow, Thursday at 9 am. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling. VIDA Fitness is DC's premiere health and wellness club in DC. The locker rooms at VIDA are found on the second floor, featuring modern and luxurious amenities, including full towel service, Bang hair products & soaps, plus everything you need to get beautiful after your workout. http://www.vidaballston.com/sweatsessions. This class complements your regular yoga practice while pushing your strength and flexibility to new heights. The equipment is well maintained and the hours are great. Aura spa specializes in facials, massages, waxing, and body scrubs. On the main floor, you can replenish your body after a long and strenuous workout with an extensive signature smoothie menu and snack selection. Find out what makes this company’s culture so unique, why they chose Ballston for their first location outside D.C., … Enjoy some refreshments, and some awesome swag and raffle items! Washington D.C, 20003, 1212 4th Street, SE Try out kickboxing, RIPPED Yoga, or Zumba in a special outdoor class. Between the positive staff, selection of awesome classes, and the spa-like amenities, the gym has become a wonderful break from life with two toddlers. VIDA Ballston is our newest location opening in Spring 2020, conveniently located next to Ballston Quarter and the Ballston Metro stop. Save Share Be the first one to rate! Our spacious weight room floor boasts the latest equipment for strength work, including an extensive selection of free weights and an open-layout for endless stretching and training. VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. We know wellness isn’t just about the workout… it’s a balance. I never knew that my health journey didn’t have to be a miserable struggle. right next to Ballston Quarter. Join the pros from VIDA Fitness for free classes at the Ballston FreshFarm Markets on August 27th and September 3rd. Please check the schedule for outdoor and virtual options. Firm your core muscles, shrink your waist, improve your posture, and gain more confidence in just 15 minutes! Please use the VIDA Fitness Official App for class schedules and booking your visit. Saturday & Sunday: 7am – 9pm, June Palmer With a dedicated staff to help you unlock your maximum potential, VIDA employs the best fitness professionals in the industry. Coming in early 2020, VIDA Ballston will be our sixth location and promises to offer all the exceptional and upscale amenities that members have come to expect over the years. Need help with the app? VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. VIDA Fitness in Ballston (photo via VIDA Fitness/Facebook) 1/3 This past Saturday was a heck of a time to open a new gym. Our spacious weight room floor boasts the latest equipment for strength work, including an extensive selection of free weights and an open-layout for endless stretching and training. Check out our weekly free community workout series at http://www.vidaballston.com/sweatsessions. These fluid movements are designed to help you sculpt & tone your way to a dancer-style body. Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. VIDA Fitness – Ballston . Enjoy a rigorous flow with full range of motion to develop stability, strength, and mobility. VIDA Fitness is, without a doubt, one of the best gyms and fitness services available. VIDA Fitness is Ballston’s newest addition to the fitness community, and they are worth the wait! City Vista, Gallery Place, and Yards are closed for the entire day. Our registered RDs offer full nutrition consultations, meal planning & prep, and work with your personal trainer to design comprehensive programs. Posted: (8 days ago) VIDA Fitness in Ballston (photo via VIDA Fitness/Facebook) 1/3 This past Saturday was a heck of a time to open a new gym. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby). They have locations in Washington, D.C. and are continuing to expand, with their first Arlington location now open at 4040 Wilson Blvd. At VIDA, I have never felt that way. VIDA employs only the best personal trainers in DC and Virginia. Washington D.C. 20001, 1517 15th Street, NW Ballston | VIDA Fitness Indoor Group Fitness has been suspended in Washington, DC locations. Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. The wait is almost over! The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. Ballston trifecta: Office, residential and a Vida Fitness all in one high-rise By Daniel J. Sernovitz – Senior Staff Reporter, Washington Business Journal Chill in the steam rooms and saunas or take a long shower with Bang Salon products after your workout. The Fuel Bar is the perfect place to refuel after a challenging workout. Aura spa is where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it. Washington D.C. 20001, 1612 U Street, NW Washington D.C. 20009, 601 F Street, NW Our 5-star locker rooms will make you feel like you are on a spa vacation! VIDA draws the best talent in the DC area to drive results and engage every class on the schedule! As Ballston’s tallest apartment building, 4040 Wilson reflects exactly where you are in life: high ambitions for your lifestyle and high expectations for where you live. View All; Ballston by Simpli Live; Quarterfest; Ballston Farmers Market; Sip & Mingle Happy Hour; Best of Ballston Awards; Property Managers Meeting; Submit an Event; Life in Ballston. Pilates strengthens the core muscles through deep abdominal contraction. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. Ballston newcomer VIDA Fitness, which offers workouts ranging from personal training and power yoga to Pilates, is religious about it. Sat & Sun 7am – 9pm. Please use the VIDA Fitness Official App for class schedules and booking your visit. Find out how you can become a founding member of VIDA Fitness in Ballston: VIDA was established as a safe and welcoming environment. We are passionate and dedicated to ensuring that our members feel comfortable and part of the VIDA family. Get fit with VIDA this year! You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Please check the schedule for outdoor and virtual options. VIDA integrates MyZone heart rate monitors into group fitness classes so that you can track your effort live, challenge yourself, and help our instructors push you! Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. This class is an intense cardiovascular and strength workout designed to maximize results. You will also find the member lounge - perfect for chilling after class. Set your bike based on your fitness level and get a personalized challenge in a fun, interactive class! VIDA Fitness at Ballston is officially opening on Saturday, June 27th at 10am. Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery. Photo by Greg Powers Editor Pick Gym During Covid VIDA Fitness When you open a gym during a pandemic—in June, to be precise—safety precautions are all you know. SweatBox is a uniquely designed HIIT workout that combines energetic music and enthusiastic instructors to guide you through a challenging workout that will attack all parts of your body. Learn more about VIDA, and discover more about our opening in March! Tina Leone chats with Richie Poe, the General Manager of the new VIDA Fitness in Ballston. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting. VIDA Fitness is located at 4040 Wilson Boulevard, adjacent to Ballston Quarter and near the Ballston-MU and Virginia Square Metro stations. We work with you to create and design individualized fitness plans to help you meet your goals. Indoor Group Fitness has been suspended in Washington, DC locations. We hold fashion shows, 5K races, donation cycle classes, and much more. From Pilates to small group training – VIDA personalizes your experience to hit your goals! Gloves are also available for purchase. Set to energizing music and incorporating a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. We have five other locations in Washington, DC including two Penthouse Pool Clubs with a full bar open to members at select times! VIDA Fitness is, without a doubt, one of the best gyms and fitness services available. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights. Washington D.C. 20009, 1612 U Street, NW SHRED is group strength training like you’ve never seen it before. Although Virginia does not require face masks … Don’t miss the newest and most innovative cardio equipment that the market has to offer. VIDA has really enabled me to meet my goals— and much more. Stock up on the latest VIDA clothing and merchandise at the Gear Shop. AURA spa is just the place to treat your body to a luxurious sports massage after a demanding workout, or just an uninterrupted day of pampering. Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby). Ballston offers three floors of spacious equipment, machines, studious, and stretch space. Come workout with us before we officially open our doors in Ballston. VIDA is entering a crowded field, as there are already 15 gyms or fitness centers within a four-block radius of the Ballston Metro in Virginia. We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun. Buying a VIDA Fitness Ballston Gift on Giftly is a great way to send money with a suggestion to use it at VIDA Fitness Ballston.This combines the thoughtfulness of giving a gift card or gift certificate with the convenience and flexibility of gifting money. As Ballston’s tallest apartment building, 4040 Wilson is a place that reflects exactly where you are in life: high ambitions, high expectation. They have 6 locations in Washington, D.C. and are continuing to expand, with their first Arlington location coming to 4040 Wilson Blvd. VIDA Ballston is our newest location opening in Spring 2020, conveniently located next to Ballston Quarter and the Ballston Metro stop. You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years. Mon – Fri 5:00am-11pm VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. The second floor is home to our spacious group training studios, and a state-of-the-art spin studio featuring over 30 brand new coach-by-color bikes. 202-264-0156. Washington D.C. 20001, 45 K Street, NW As an original member of the Ballston VIDA – you will enjoy the latest state-of-the-art equipment that we continue to upgrade year after year. Despite a globe-spanning pandemic keeping Arlingtonians at … Discounted personal training, small group training, services at Aura spa, access to SweatBox, and much more! It’s not just about exercise! VIDA Fitness. VIDA Fitness. Our second floor is where fitness goals become reality, with a spacious cardio floor, featuring all the latest equipment. Washington D.C. 20005, 999 9th Street, NW, 3rd Floor Join us for wine, tasty bites, and a raffle for exciting prizes! This new VIDA facility will be located at 4040 Wilson Boulevard, occupying three floors in the tallest mixed-use building in the Ballston area. BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. The VIDA cycle studio offers IC7 Coach by Color Bikes. Posted: (1 days ago) VIDA Fitness Ballston is our newest location opening in early 2020 conveiniently located next to the Ballston Quarter and the Ballston Metro Stop, VIDA Fitness at Ballston is officially opening on Saturday, June 27th at 10am. Resistance and intensifying each pose in an effort to build lean muscle mass true for any hopper. 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