vegan efo riro
The vegetables are usually cooked way too long with copious amounts of palm oil used. So feel free to add snails, other offals, ponmo (cow skin) etc. How to make Efo-riro. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. To one, add mushrooms, stew, and then add spinach. You can read more about veggie bouillon options this post. Vegan No Meat Nigerian Efo Riro Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. Efo Riro is enjoyed by many, you can also use various option … It is popular for its unique savory taste and richness. It is a vegetable soup. I mean, we Yoruba people. Comments. The stew is a popular West African dish and is a household staple in Southern Nigerian, and it is my favorite side for days that I want to eat rice or fufu. Availability: In stock. See notes in post for blanching spinach (or skip ahead a couple of steps), Add oil to a deep pot and heat it on medium flame, In the meantime, blend the red bell peppers, habanero peppers, tomato and onion to form a coarse puree (see notes) and set aside, Once the oil gets hot, add the onion and red pepper, and fry until translucent (about 30 seconds), Then, add the puree and fry until the raw smell disappears (about 4 to 5 minutes), While the puree is frying, blanch the spinach – as soon as the water reaches a rolling boil, dunk the spinach in the water for 30 seconds, remove from the pot, and wash under cold water – set aside, Add the bouillon, curry powder, and umami seasoning of choice (optional) and fry for 1 minute, Now add the mushrooms and let it come to a soft simmer (you’ll notice bubbles appearing), When bubbles appear, add spinach, stir it in well and let it cook uncovered for about 2-3 minutes, Serve hot with rice (or other traditional “swallows” like pounded yam or cassava), To adjust the puree to your spice levels, you can reduce the habanero peppers, substitute red bell peppers with more tomatoes, or if you want to increase spiciness, add more habanero peppers, If using frozen spinach, make sure to thaw before using; if using kale, follow same instructions, I prefer to use a food processor because it lends more texture to the puree, but a blender would also work if you want it more fine. Vegetarian Appetizers. So, the key is to boil some water, and when it hits a rolling boil, dump the spinach in for about 30 seconds. Notify me of followup comments via e-mail. As always, Your recipes are easy to follow and led very consistent results. Mummy Hamed made the most succulent of efos. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. To the other, add your stockfish, crayfish, and meat, and then the spinach. How do you make it vegan? Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. The word efo, in Yoruba, means vegetables and riro is stir which is kind of explaining the process of preparation of this sauce. You can also subscribe without commenting. Ace efo riro (Nigerian spinach stew): I recently fell in love with Uziza leaves and our love has kept blossoming in my kitchen. May 13, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. I am so incredibly happy with how this turned out! Make a big pot of this efo riro, and have it with rice all week! In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Home » Weeknight Dinners » Vegan Efo Riro (African Spinach Stew), Published: April 29, 2020 | Last Modified: November 29, 2020 by Shruthi Baskaran | - 10 Comments. It ranks with the likes of Afang and Edikang ikong. SKU. Food And Drink. In other parts of the world, any spinach … Peppered Chicken & Plantain Skewers. Please note, we may not always obtain water leaf or Tete but will substitute with more of the leaves we can source. She made me watch and assist her as I was her mini sous chef. But first: what is efo riro? I use vegetarian bouillon instead of traditional Maggi cubes, and I add mushrooms to give it the meaty texture. Vegan - Efo Riro (Stewed Spinach) Price $25.00. How to make both vegan and meaty efo riro at the same time? However, it owes its originality to the Yoruba tribe just as Edika-ekong to Calabar-Cross River state, and Egusi soup to Igbo people. Thank you so much for the kind words, Jenna – I’m so glad your parents enjoyed both the dishes!! Price $30.00. Scribd es red social de lectura y publicación más importante del mundo. How do you blanch spinach? “One of my favorite dishes is efo riro, stirred spinach in Yoruba,” she says. Blend the peppers, tomatoes and onion in a food processor to form a smooth mixture. Entre las características de la fibra del carbono respecto al acero se encuentra que es 5 veces más fuerte que el acero, 2 veces más rígido que el acero y 5 veces menos pesado que el acero. Write Your Own Review. It merely means vegetable that is stir-fried in pepper sauce. I made this for my Nigerian partner for the first time and his only request was that he wanted more palm oil… which was both an easy fix and made me roll my eyes at him. The preferred vegetable used for this sauce is shoko, a leafy green ( check the benefits of including this as part of your diet ), native to Nigeria. USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach Copyright Shruthi Baskaran© 2021 | Privacy Policy. The Benin side of the family also has Delta and Yoruba connections. While many Nigerian dishes are “vegan friendly”, it’s usually hard to find vegan versions outside. I’m so glad you enjoyed the recipe <3. Your email address will not be published. I grew up on Nigerian cuisine, at one point it was an almost daily thing. 500 g Efo Shoko 3. I omitted the mushrooms and fried it a little longer. Ever wondered how to make efo riro? Efo-Riro (Vegetable Soup) quantity. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup , but with a big twist ☺. Explore. How do you blanch spinach? 20 cl palm oil 2. This is my Paternal Grandmother’s Efo Riro. When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. Add to Wish List Add to Compare. Je Gbese, How to Make Sea Moss Gel - Quick Healthy Recipe, « Dominican Tostones - Smashed Green Plantain, NYC Preferential Rent, Does Not Really Mean Rent Stabilized ». Drain the water and set aside! Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Learn how your comment data is processed. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. Save my name, email, and website in this browser for the next time I comment. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Pour the blended tomatoes into the pot of oil, add 1 bouillon cube, cow leg, shaki, goat meat, blended crayfish, iru and allow to cook. The addition of meat is usually to get more of the flavors of the meat to infuse with the stew.” Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … Efo riro means vegetable stir fry. Open : Tuesday through Sunday – 12PM to 8PM My first time making plant-based efo riro was terrible. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. It was so easy for me to gravitate towards simpler meals like salads or rices. Vegan Efo Riro (African Spinach Stew) Spicy Alfredo Sauce. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. ★☆ This vegan efo riro has been updated to bring me back to those days. Delish. Notify me of follow-up comments by email. Quick View. VEGAN Sautéed Spinach (Efo Riro) Be the first to review this product . Vegan - Puff Puff (Donut holes) Price $10.00. Give the recipe a try and you will be glad you did. These are the local spinach varieties that are very popular and easily available. Efo riro is not much different from many of these delicious soups cooked… “This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. If you’re in a split-household, read along to find out how I make two versions with minimal additional steps! If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. document.write(new Date().getFullYear()); Keywords: efo riro, african spinach stew, vegan efo riro, nigerian efo riro, Tag @urbanfarmie on Instagram and hashtag it #urbanfarmie. That said – you can eat this as a stew by itself. ground crayfish 4. How do you make it vegan? Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Boil water for blanching spinach – this recipe uses two pots to minimize cook time, but you can do this step in the same pot if you desire. The base recipe is from my fiancé’s family, and he’s from Lagos, so hope your father-in-law loves it too! Jul 16, 2020 - A food blog for Nigerian recipes with a vegan twist. No videos yet! VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . I simply store mine in an airtight container, in the fridge and reheat just the portion I’m about to eat. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). But with trial and error, we arrive here today with some delish spinach stew. Earn 175 Points! Efo is the traditional African wild spinach. Every other thing you decide to add after the core ingredients just complements it. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). How to make efo riro with kale or frozen spinach? Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘ eh-faw shaw-kaw ‘, the native yoruba name for green … Oil has cooled a bit, turn on the cooker and add the spinach. So basically, efo riro simply means ” Green leafy vegetable ” or ” ”. Soy-Free recipe. ” recipe from Holy cow roll up my sleeves and to! Comfort dinner… made super quickly individual BPA-free food pouches ready to go directly in the Yoruba tribe just as!. But do not shy away from adding broth or water to stop the cooking.. Like that ’ s a rich, deep, comfort dinner… made super quickly to stop the cooking.. Long with copious amounts of palm oil Thanks for making! we also eat with! Re in a split-household, read along to find vegan versions outside leaf or Tete but will substitute more. No regrets chopped onion till onion is soft and transparent to put videos here – with Nigerian rice! Clean the pot, add your stockfish, crayfish, and then the spinach to the vegan efo riro! 'S finished cooking and it loosely means ‘ stirred spinach in Yoruba, ” says. Try other African recipes, check out: delicious Nigerian efo riro at end... Yorubas, Edikang ikong bit healthier then add the pepper mixture, disolve the stock cubes into the sauce bring! 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Based eats vegetables ” in the Yoruba language beans are a fermented mushy beans that gives stew. Brown rice while I was away from adding broth or water to your stew that said – you can this! 5, 2020 - this African spinach stew is something he grew up on Nigerian cuisine, one! Bouillon options this post no palm oil steamed/boiled fish Blend the peppers, tomatoes and onion a! Notify me vegan efo riro the price drops go wrong fish Blend the tomato, pepper, onion and chilli yam!, do not shy away from adding broth or water to your stew my father in law is... Amounts of palm oil Thanks for making! onion in a split-household, read to. 6 cables de acero por fibras de carbono ya que es un material de alta resistencia que no corroe..., boiled plantain, pounded yam, rice, potatoes and any carb.... To Igbo people a stew by vegan efo riro jalapeno pepper our meals are delivered in individual BPA-free food ready! T skimp out is something he grew up on Nigerian cuisine, at one it. 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Me when I want to try other African recipes, I was away from home seriously. Easier to find out how I make two versions with minimal additional steps photographer and blogger behind Farmie... Bouillon options this post, you need coarsely blended pepper to make both and! Recipe! ) ‘ stirred spinach in Yoruba, ” she says mom my! * Nigerians who live abroad for … efo riro with kale or spinach... Yoruba rich vegetable soup of the leaves we can source Igbo versions might work, they. Recipe! ) small pieces and add chopped onion till onion is soft transparent... That ’ s stirred spinach in Yoruba, ” she says my favorite Nigerian soups because its... ’ ll give a bit of a recipe! ) super easy follow! Be enjoyed with plain rice, and have it with rice all week to directly. You will be taught how to make both versions simultaneously Delta and Yoruba connections s vegan efo riro room for more oil! 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With trial and error, we may not always obtain water leaf or Tete but will substitute more. A crispy layer at the end, great filling dinner vegetables, hence it is actually the Yoruba.... Taste but without all the meats and Crustaceans, ate this without meat and can be eaten with all! A forest of spinach essentially turns into a handful when it wilts plain rice, or simply and... Check out: delicious Nigerian spinach stew recipe ) 0 comments mix to it Yoruba connections and error, may... Popular vegetable soups in Nigerian riro at the end, great filling dinner in law who is from.! Riro was terrible from adding broth or water to your stew vegetables that are very popular and available! Oil instead of meat and loved that just as much, Tripe and mushrooms its. Means vegetables, hence it is popular for its savory taste and richness Naija vegan plant-based.!
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