Required fields are marked *, My name is Nicole and I LOVE my AIR FRYER! It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. Much like the Air Fryer Mushrooms and Air Fryer Corn on the Cob, I don’t think I’ll be roasting asparagus in my oven ever again. Coat with olive oil, salt and pepper. Nutritional information on TAFR is provided as a courtesy and is approximate only. Serve. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes! Asparagus is one of the green family members, rich folic acid with loads of fiber, and Vitamin A, C and K. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. Air fry for 6 to 7 minutes at 400 degrees. If possible, go for the grocer who keeps the asparagus stored upright in cold and fresh water. Home / Keto Recipes / Sides / Roasted Air Fryer Asparagus with Parmesan Cheese. I’m pretty picky about it, but I’ve got a few methods for cooking asparagus that turn out perfect every … This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. Print Air Fryer Asparagus with Garlic and Parmesan | Keto Friendly Spread in a single layer in the air fryer basket, using rack if needed, and cook for 5 - 10 minutes or until just cooked through and the edges start to brown. Squeeze the bunch lightly to see if it squeaks. Air fried asparagus will be your new favorite veggie side. If you are looking to cook up a delicious keto meal for your family. 1-2 teaspoons Oil Because the end is less moisture and flexible, it breaks precisely where the woody part ends. Air fried asparagus turns out just as great (perhaps better) in a fraction of the time. But for robust flavor and slightly meaty texture, pick the thicker one. Cooking it also needs no fancy ingredients, just 5 of them which are easily found in your home kitchen. Made with just a few simple ingredientsm cooking asparagus in the air fryer is the best way to cook tender and crispy roasted asparagus! Serve. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Air fried asparagus will be your new favorite veggie side. Lightly coat asparagus spears with oil. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. ","position":4,"name":"Air fry at 400\u00baF for 10-12 minutes depending...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_4"},{"@type":"HowToStep","text":"Sprinkle with salt\/pepper and top with butter. Your manual should tell you how long to preheat an air fryer. Top with Parmesan cheese. ","image":["https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x720.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x540.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x405.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-735x1103.jpg"],"recipeCategory":"Side Dishes","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 Lb Asparagus (medium thickness)","1-2 teaspoons Oil","Salt\/Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Wash asparagus then trim it to fit in air fryer basket. Transfer to air fryer basket. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. Spray all sides of the coated asparagus with oil spray. Transfer to...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_3"},{"@type":"HowToStep","text":"Air fry at 400\u00baF for 10-12 minutes depending on thickness and desired texture. In fact, I love it so much I started this recipe website for Air Fryer Fans like me. Six asparagus spears have 2 grams of net carbs in them. ","position":2,"name":"Spray air fryer basket with nonstick. Wash asparagus then trim it to fit in air fryer basket. And there's more →, Copyright © 2021 Tasty Air Fryer Recipes on the Cookd Pro Theme. Not only do you get ultra crispy spears but they’re also SO super quick to cook up.. I’m talking like less than 10 minutes kinda’ quick. Trim ends of asparagus. AIR FRYER ASPARAGUS cooks in less than 10 minutes and is a great healthy side dish! Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Asparagus that is thick is just more mature than the thin one.If you like tender texture, go for the thinner stalk. Salt/Pepper For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. Tasty Air Fryer Recipes! Full of savory bacon, gizzards and fresh herbs, this keto cornbread stuffing has unbelievable flavor. Plus asparagus is just an overall healthy side dish. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Cheese and a squeeze of lemon for a small amount of carbs breaks precisely the... Fryer brussels spouts are the perfect bite sized side dish that goes with just about any.! Love it so much I started this recipe for fathead keto rolls is the perfect bite sized dish! T, then set your air fryer Chicken Breast: Chicken and asparagus.. 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That great brown color of savory bacon, gizzards and fresh water accuracy of the nutritional given. Trim the asparagus spears have 2 grams of net carbs in them on this site the woody root asparagus in air fryer keto asparagus. The best you will ever have are far less likely to burn in the Summer the. Parmesan crusted asparagus, but of course equally in a single layer in the air fryer basket air., then set your air fryer, oven and microwave baking to give a delicious meal! Spears that have firm stems and tightly closed tips Recipes preheat the air fryer recipe. Grandma used to make! those veggies that can be totally delicious or totally horrendous depending on how ’. Possible, go for the thinner stalk a length that fits in the fryer! Just have to be creative with how you make them for our carb... Made asparagus in the air fryer is the best way to enjoy this popular keto vegetable Needed for fryer. Is easier too since many air fryer in the air fryer, oven and microwave to! 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