Melon seed is widely grown and used in West Africa, and its seed is well-known to be rich in fat as well as protein. It has higher value and possesses better quality in comparison to cotton seed oil. Iron and other minerals such as potassium, calcium, magnesium and even sodium helps in the blood cell formation and its regulation, and help prevent anemia and other blood related health conditions. Soon after you swallow a Viagra tablet with water, sildenafil, the active ingredient, begins to go to work inhibiting an enzyme known as phosphodiesterase-5, or PDE5, but the chemical makeup of Staxyn is slightly different than that of Viagra. 28 / 67 g left. super nourishing and energizing. Free online calorie counter and diet plan. generic egusi nutrition facts and nutritional information. This is so because the extracts helps to regulate serotonin which is released by the blood platelets to the inflammed vessels in the body which affects the immune cells which are resident in the area of inflammation thereby promoting the accumulation of neutrophilswhich helps fight infections that can cause inflammation. Egusi is very high in nutritional value. Finelib.com © 2017 - All Rights Reserved. Due to its ability to stop inflammation, it tries to constrict the blood vessels in the area it was relaeased by the white blood cell which aims to reduce the destruction of the surrounding  tissues thereby leading to pain, fever or headache in some cases. Egusi seeds are comprised of 50% oil, 78% of which is unsaturated fatty acid, and 35% protein. In Nigeria, it is used mostly in the preparation of delicious food delicacy known as Egusi Soup, and in some cases can be used in thickening soups. 28g. Nutritional value. Log Food. Egusi contains minerals which are essential in the formation and development of bones such as potassium, calcium, magnesium and even phosphorous. Egusi seeds are small and flat. The proven health benefits of palm oil also known as "red oil" are numerous to count and includes vision improvement, skin nourishment, and hair growth improvement, contains unsaturated fat, treatment of vitamin A deficiency, highly rich in vitamin... Groundnut oil is one of the major vegetable oils used in cooking and frying, and as the name implies, it is produced from groundnuts and in some countries it is called Peanut oil which contains many beneficial nutrients. It is rich in protein, fat and vitamins A,B1,b2, and C. It is made up of 30 to 40% protein and about the same proportion of oil. 100 % 35g Carbs. (adsbygoogle = window.adsbygoogle || []).push({}); The vitamins such as vitamin E as well as others help in improving the skin and making it stay healthy as well, and these vitamins in most cases are used in the production of skin care products such as soap because of its benefits to the skin. Fat 39g. egusi nutritional value. It resembles common watermelon vine, but bears small, hard fruits with a bitter pulp. Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. Sign Up. Sodium 485g. Calorie breakdown: 53% fat, 10% carbs, 36% protein. Daily Goals. They are said to be an inflammatory mediators. There are 462 caloriesin 1serving (323.1g) of Egusi Soup. Isn’t that amazing?- This research is actually contrary to what we grew up hearing about Egusi … 78% of the fat is unsaturated fatty acid, which protects the heart. 12g. The Egusi Okra soup, generally including meat or fish, is a nutritional recipe able to stimulate appetite by its pleasant taste and scent, to slow down weight loss, and to boost the immune system through its essential amino acids and fatty acids, minerals, vitamins (A, E, and folate). The... Melon seed is popularly or locally called Egusi, and is fortied with essential, This is so because the extracts helps to regulate, Due to its ability to stop inflammation, it tries to constrict the blood vessels in the area it was relaeased by the white blood cell which aims to reduce the destruction of the surrounding. 43g. The tables below include tabular lists for selected basic foods, compiled from United States Dept. Your daily values may be higher or lower depending on your calorie needs. Find calories, carbs, and nutritional contents for generic egusi-sauce and over 2,000,000 other foods at MyFitnessPal.com. As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures … Owing to its antioxidant properties it helps to prevent cells from damage due to the oxidization processes in the body which helps in the prevention of ulcer and other health condition which are caused by the oxidation processes in the body. These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. Melon seed is popularly or locally called Egusi, and is fortied with essential  minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. Primary Sidebar. ... *Percent Daily Values are based on a 2,000 calorie diet. Therefore it might be supplemented with omega-3 fatty acid whichdoes the exact opposite as it helps in the reduction of inflammation. Fitness Goals : Heart Healthy. Egusi Soup.Egusi Soup – Nigerian Egusi Soup (1.36cups). Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. Egusi belongs to the family of water melons. I develop recipes and share real-life stories. Nutritional Value. Hi, I'm Precious! The nutritional benefits of Egusi are numerous and according to Ojieh, G et al (2007) are as follows: Protein – The crude protein composition of Egusi stands at 23.4% making it comparable to other plant proteins food sources such as soybean, cowpeas and pumpkin seeds. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is a great source of methionine, tryptophan and arginine. Serving Size : 1 cup cooked. i make vegan egusi with no meat and lots of vegetables. Nutritional Research Egusi seed comes in various types, and there is a crying need for critical studies of the variation in lipid and amino acid components between them. Egusi has very high nutritional value, it is rich in protein, fat and vitamins a, b1, b2 and c It is made up of 30 - 40 % protein and about the same proportion of oil The oil is cholesterol free In terms of vitamins, it contains alpha-tocopherol, a component of vitamin e In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). Calorie Goal 1,538 cal. Egusi is widely grown in Asia, Africa and other arid areas and contains lots of essential nutrients which is good for the health and skin. Not only is it common but also highly nutritional because of the presence of the bitter leaf. 55%. The soup is mostly eaten with a staple food named fufu. Egusi soup with tomatoes and bitter leaf is my favorite and one of the most common methods of cooking egusi soup in Nigeria. The fats content which is high in Egusi might also lead to excessive weight gain, therefore, adequate vegetables can be used to complement it, making the diet to be balanced. Melon seed has high oil content and because of this it can be processed into oil and can serve as a vegetable oil in cooking, it can also be roasted and ground into butter or even so be used as a snack. It is rich in protein, fat and vitamins A, B1, B2 and C. It is made up of 30 – 40 % protein, and about the same proportion of oil. Saturated Fatty Acid (Stearic and Plamitic acid). After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Ingredients. The following health benefits that are provided by Egusi oil are discussed below: Source of amino acids Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. Cal. Carbs. It consumption can help alleviate some bones diseases and disorder. Nutritional Values of Egusi (Melon Seeds) Igwenyi et al., (2011) report that Citrullus colocynthus seeds contain about 50% oil, 8.28% potassium, 34.86% protein, 1.49% calcium, 42.29% oil, 3.37ppm copper and 162.76ppm sodium. Cholesterol 207g. Its protein content, as well as other essential minerals and vitamins, makes it a good source of food to prevent malnutrition, and in some cases, it is often grounded and used as a supplement for baby food which provides them with the nutrients they need to growth and develop. Protein. 836 Cal. Servings Per Recipe: 6 Calories: 757.9 % Daily Value * ... * Percent Daily Values are based on a 2,000 calorie diet. Nutritional Value of Egusi. Studies show that sorghum is rich in numerous vitamins and minerals which are good for health as they provide the body with the adequate energy needed and other necessary benefits to improve health and lifestyle. The oil is cholesterol free. Find nutrition facts for over 2,000,000 foods. Here you will find approachable, insanely delicious, family-friendly recipes. Egusi contains a high amount of fatty acids which are “unsaturated” and this makes it beneficial for the heart as it helps in reducing the chances of heart diseases by constantly reducing the blood cholesterols which are known to be bad for the heart. The vitamins in melon seed provide exceptional benefits to the human body, the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil in the body to undergo the process of metabolism and is also good for improving appetite. Calorie breakdown: 79% fat, 12% carbs, 9% protein. 100 % 1g Fat. Egusi … Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. The parallel relation between the species’ genetic diversity and protein quality also needs to be better understood. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1,815 / 2,300 g left. Egusi is very high in nutritional value. Its properties as anti-inflammatory food help to prevent swelling in the body and reduce any cause of inflammation especially that which is linked to depression. Besides its great taste, egusi also has a high nutritional value, with a high oil content of up to 50%, potassium, protein, calcium, and much more. as you can see from the nutritional profile below. Fat. Find calories, carbs, and nutritional contents for generic egusi and over 2,000,000 other foods at MyFitnessPal.com. EGUSI - Digital Solution Provider in Hong Kong 10 home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-10,mkd-core-1.0,ajax_fade,page_not_loaded,,hornet-ver-1.7, vertical_menu_with_scroll,smooth_scroll,no_animation_on_touch,side_menu_slide_with_content,width_470,grid_1300,blog_installed,wpb … Amount of calories in ... * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Health Benefits of Egusi oil. There are 234 calories in 1 serving of Egusi. Promotes Heart Health. Its content of dietary fibre is also good for the body due to its ability to aid digestion thereby preventing any form of a digestive disorder such as constipation and irregular bowel movement. It also possesses small content of carbohydrate and calcium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Egusi Mbika Mbika Egusi Powder 400 g: Egusi has very high nutritional value, it is rich in protein, fat and vitamins A, B1, B2 and C It can also serve as one of the supplement for baby’s food especially in places where there is malnutrition. Please read: Bitter Leaf Health Benefits, Nutrition, and Side Effects. Full nutritional breakdown of the calories in Egusi Soup based on the calories and nutrition in each ingredient, including Egusi soup and the other ingredients in this recipe. Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. 10%. Egusi seed contains alpha-tocopherol which does not only act an antioxidant but also as a vitamin E, as it helps also in improving the skin and prevent ageing (anti-ageing properties) by reducing wrinkles, dry skin and other, and is used for various dermatology purposes. These are an excellent source of tryptophan, methionine and arginine. Nutrition Facts; For a Serving Size of (g) How many calories are in Melon Seed? Log Food . About Nutrition Facts and Health Benefits of Sorghum, Nutrition Facts and Health Benefits of Groundnut Oil. Your daily values may be … Find nutrition facts for over 2000000 foods. Nutritional Information Egusi Soup. Vitamin A content in Egusi, as well as the oil, makes it good for consumption because of its function in the improvement of eye vision and more. The seeds are rich in vitamins A, B1, B2, C, and alpha-tocopherol, in addition to palmitic, stearic, linoleic, and oleic acids. Egusi Nutritional Facts. Egusi has a very high nutritional value – about 50 percent of healthy Fats,(unsaturated fats and cholesterol free ) 30 percent protein and lots of Vitamins. The nutritive value is great and should complement our daily dietay plan as it helps: 4. Lose weight by tracking your caloric intake quickly and easily. the nutrition facts that you likely quote likely includes egusi soup and animal protein -like beef. Full nutritional breakdown of the calories in Egusi Soup based on the. in one of the links below, the author considers it "the miracle melon". Log In. The seed inside it is egusi. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. 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