We used chopped tomatoes instead of tomato sauce and water buffalo meat instead of beef. Add beef, garlic, coriander, cumin, and white pepper. Give one more stir till the spices are well mixed with the beef. Lastly, add salt for taste and chopped coriander for garnish before serving. Information is not currently available for this nutrient. The Arabic word bamia simply means okra. Required fields are marked *. Add oil in the pan. Bamia is an Arabic word meaning Okra, which is a popular in Kuwait and in the Middle East. It consists of meat (usually lamb, but I prefer beef) stewed with tomato, spices, and okra. It's main ingredient is the Okra. Percent Daily Values are based on a 2,000 calorie diet. Persian Okra Stew (Khoresh … Place 2 teaspoons of oil into the frypan. It's amazing. Whoah! Tag @theodehlicious on Instagram and hashtag it. In this post, I will be showing you how to make an authentic Middle Eastern Beef Bamia Recipe. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. I prefer to use beef bones because it is more tender than other types of beef. Good appetite! Also, chicken breast can be use alternative to beef if you like. 1 Jalapeno pepper. Serve with white rice. Absolutely! Place stew beef, onions, garlic, salt, and pepper in a 3 quart pot. Add salt for taste and chopped coriander (optional) for garnished. Add the okra into the pot and mix. Jul 5, 2017 - Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. Hi, I'm Saif! Beef Bamia Recipe is a Middle Eastern okra stew dish that is mix with tomato sauce, Arabic spices, and beef. That way, it will be more convenient when preparing the ingredient. Once it started to simmer, add the bay leaves, black lemon, and the half cooked okra. It is a delicious and healthy recipe. Also, when making a tomato okra soup, the beef stock from the bones gives a delicious flavor of the stew. For a vegetarian dish, you can choose to omit the steak completely. It is possible when making the soup you put directly in the pot while boiling this vegetable. It turned out pretty good I used fresh okra. I was thinking of buying okra to try it, but wasn't sure what to do with it so thanks for the inspiration! Really gives me the confidence to try this okra dish. Also, I serve this bamia marag (stew) with my Majboos, a Kuwaiti seasoned spiced rice. For a vegetarian dish, you can choose to omit the steak completely. This recipe is my version of that classic, which I adapted slightly from the version of that dish that Sahar taught me. It should come to about a cup or … You can use any type of beef such Beef bones, Steak, Ribs or even Boneless Beef. I like this recipe it is very similar to a dish my Armenian friend makes which he calls Cordish (spelling). Heat olive oil in a large pot over high heat. Would also be good over top of cornbread. Remove steak pieces and set aside. Interesting recipe with okra, looks like a great dish to go with rice! Best to serve this dish with rice and salad. Find this Pin and more on Global Inspirationby Allrecipes. Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. Amount is based on available nutrient data. https://feelgoodfoodie.net/recipe/mediterranean-okra-beef-tomato-stew Cook Time 1 hr. 1 lb Beef top sirloin. Bamiya or bamia is a stew from the Middle East, Anatolia and Greece made with lamb, okra and tomatoes. Flavor galore and such a simple recipe. Once it is hot, add the garlic and onion. Jul 22, 2017 - Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. Do not overcooked the beef. Also, because this is a Middle Eastern okra stew dish, I serve it with Middle Eastern salad such as Arabic Salad, Tabouleh, or Fattoush salad. So what I did first, I stir-fried the okra with a tablespoon of olive oil in the pan for several minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Initially, I was ignorant of okra, but my grandmother’s beef bamia dish has caused me to change my mind about this vegetable. You can also make it vegetarian. If you're not familiar with okra, they are small green, ribbed pods best known as a key ingredient in gumbo. My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. Get one of our Beef and okra bamia recipe and prepare delicious and healthy treat for your family or friends. (Another favorite that Sahar taught me: Middle Eastern Spiced Green Beans with Olive Oil and Tomato!) 1 person made this. Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook) A delicious stew of okra with meat in an onion tomato base. A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. We ate that in Kuwait and it taste delicious. In addition to the spices, you also need garlic, onion, fresh tomatoes, tomato paste, olive oil, and okra. Beef and Okra Bamia | "A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Once the spices are mixed well with the beef, transfer all into an empty large pot. I love okra, and I was so pleased to come across recipe that featured it in such a way. Stir fry the okra in a separate pan to help remove the sliminess before putting in the pot. Added coriander cumin 1tsp 1/2 madras curry powder & 1/2 tsp garam masala browning slightly until fragrant added okra tomatoes & low sodium chicken broth instead of water brought to a boil simmered for about 30 min added browned ground beef and this is off the chain GREATNESS! Add equal to 4 stocks from the boiled beef in an empty cooking pot. Allrecipes is part of the Meredith Food Group. It is a celebratory dish that originated in the Middle East and is loved throughout Eastern Europe. When hot, add the okra and fry until slightly tender but not browned, about 5 minutes. Info. Add the stock from the boiled beef or combined beef stock & water (if the stock is not enough) in the pot. Once you are done, you can start transferring into the pot and simmer together with the beef and the other ingredients. You can use ground beef for this recipe. Save my name, email, and website in this browser for the next time I comment. Prep Time 30 mins. Thank you for all the tips and tricks included. The preparations vary depending on who is making it and what is on hand, but the general idea is often similar. Whether you call it bamia, bamya, or okra, this Mediterranean stew with lamb and beef cubes is a hearty dish enjoyed year-round. I am sure you will be satisfied with my beef okra dish. Bamia or Margat Bamia is an Iraqi stew made out of lamb or beef cubes, okra and tomato. Add onion and cook until soft. Visit original page with recipe Bookmark this recipe to cookbook online I am sure you will love it. Stir it for few minutes or till they are almost cooked. Taste of South Sudan will share how to cook okra in a meat based stew. I served it over rice. Bring to a boil; season with additional salt. Very nice flavor. Stir for few minutes till it is almost cooked. Your email address will not be published. 1 (10 ounce) … My father sends me these spices from Kuwait, but you can purchase it in many Middle Eastern grocery stores. For the best flavor, use fresh ingredients, except for the tomato paste.This meal is best eaten with Asida or … The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra's … There are two ways you can cook the bamia: Stir frying or boiling along with the rest of the ingredient. 6 cloves Garlic. Meat. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper. Once the tomatoes are cook, add all the powder spices except the black lemon and bay leaves. This recipe is a little bland for my taste as described here but pleases the crowd well and is fairly simple to make. Congrats! 2 lbs. 14 ingredients. Hi Far. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your email address will not be published. Having your tomato okra soup slimy does not look appetizing. Beef and Okra Bamia Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook). Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! Out of all these spices, the Black Lemon or Dried Lime is the most difficult to find in the Philippines. Can I use ground beef instead since boiling the beef takes time? Beautiful recipe. This is delicious and full of flavour! Fortunately, I learned this dish from my mother, which she learned from my grandmother. Bamia can also be vegetarian, just prepare the okras with the spices and crushed tomato. Bamia (Lamb, tomato and okra stew) 2 hours 10 min. It is a really good dish and I am sure Filipinos and Spanish will appeciate this … This small green vegetable is popular in many corners of the world. (Although I'm sure it will be even more amazing as leftovers.) I will be making this one frequently. Home » Food Recipe » Beef Recipes » Beef Bamia Recipe (Okra Beef Stew). 2,000 calories a day is used for general nutrition advice. Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Firstly, add oil in the pan and then add onion & garlic when the oil is hot. 366 calories; protein 16g; carbohydrates 12.4g; fat 29.1g; cholesterol 32.6mg; sodium 1707.3mg. Then reduce heat to medium and keep cooking until beef … Initially, I was ignorant of okra, but my grandmother's beef bamia dish has caused me to change my mind about this vegetable. 1 1/2 tbsp Coriander, ground. To make Arabic Bamia recipe, there are several spices you need for this dish: These are popular spices that are used in Middle Eastern and Arabic cuisines. Add the beef in the pan, and stir again till it has a light brown color. 2 onion(s), finely chopped 2 cloves garlic, finely minced 1 teaspoon(s) ground cumin 1 teaspoon(s) ground coriander 1 cup(s) peeled, seeded and chopped tomatoes 3 tablespoon(s) tomato paste 1 cup(s) stock (beef) or water, or as needed 2 tablespoons chopped fresh mint (optional) salt and freshly ground pepper 1 1/2 lbs. Beef Bamia. You can just half cook the okra since you will still need to simmer it. Listen I did add a couple of spices celery & subbed low sodium chicken stock for water but honestly it s what immediately popped in my head reading this recipe!! Heat olive oil in a large pot over high heat. Simmer until meat is tender, about 30 minutes. Fry the onion and beef, stirring constantly, until the onion has softened and the meat has browned. Bamieh (or bamya) is the Arabic word for okra. Finely chop. It was delicious used Ghee instead of olive oil but still turned out amazing. 1 pound beef top sirloin, cut into 1-inch cubes. Yummy! Beef and okra bamia recipe. Remove from the pan and set aside on a plate. Thanks for the comment. Bamia (Bemieh) OKRA BEEF STEW © Is a stew found in the Middle East. Wash the fresh cilantro and cut off the stems. I made it! Egyptian Okra Stew with Ground Beef Recipe (Bamia Bil Lahma) Okra stew (or bamia) is a household dish for most Egyptians. 5 stars. I also added the jalapeño directly to the dish instead of using it as garnish. Serve with white rice." For the Bimya, place 2 tablespoons of oil into a medium frypan and place over a medium heat. You saved Beef and Okra Bamia to your. A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and … Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Get full Beef and Okra Bamia Recipe ingredients, how-to directions, calories and nutrition review. Arabic style rice is rice that is stir-fried in oil before adding water to boil. If beef is pricey you can use ground beef or other protein or skip it all together. Turn on the heat. Lower the heat to low and let it simmer for 10 to 15 minutes. Here are other Arabic and Middle eastern dish you may like to try cooking at home. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non … Stir and cook until meat is brown, about 5 minutes. M. Recipe by: mariana. https://hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya Learn how to cook great Beef and okra bamia . Thanks. This recipe for bamia is very simple. Notes: You should stir fry the okra and boil the beef earlier before you start cooking. It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. It adds a slight sourness of the bamia stew which makes the dish very tasty. I serve with home made wheat pita! Firstly, add oil in the pan and then add onion & garlic when the oil is hot. Beef Bamia Recipe is a Middle Eastern tomato okra soup that is mix with tomato sauce, arabic spices, and beef. Fortunately, I learned this … Will add to recipe box and make again in the future. stewing lamb or beef, cut into one-inch cubes. My husband loved it and I liked it. Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. Okra loves heat, so when other plants are wilting in the sun during the really hot summer days, okra is producing its green pods and stands happily in the sun. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro – are different names of these edible green seed pods that grow in warm temperature climates around the world. Print Recipe . okra … Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Recipe by Allrecipes. Produce . Stir it for few minutes or till they are almost cooked. Serve with white rice. This post is courtesy of my other half after knowing this dish from one of her colleagues; this is also the first time I will be posting an Iraqi dish as we don’t have any exposure on their cuisine. Total Time 1 hr 30 mins. This Beef Bamia recipe is best serve and eaten with arabic style vermicelli rice and salad. Nutrient information is not available for all ingredients. Lastly, I am using beef with bones, and the stock from the beef meat that I boiled. Okra with meat stew, Bamia. In a medium pot or casserole, heat the oil over a medium heat. Another delicious western style beef recipe I will recommend is the slow cooking pot roasted beef. Crecipe.com deliver fine selection of quality Beef and okra bamia recipes equipped with ratings, reviews and mixing tips. I felt it to be a little bland even after putting the jalepeno in the pot so I added some curry and that jazzed it up. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. 29. Add beef cubes continue to boil for 5 minutes skimming the foam from the top. Course: Main … Later, add the coriander, allspice, black pepper, except bay leaves and black lemon. Bring to a boil, reduce heat to simmer and cover. I make this as well for my Egyptian husband and almost exactly how you do but I fry minced onion garlic in ghee till golden and add my ground coriander to the fried mix then add into okra stew. Browned lean ground beef in separate skillet sautéed a stalk of celery onion & garlic in enameled pot til crispy tender. Served it over spaghetti squash. We enjoyed this recipe. Mainly the Levant region of large Arab populations. Stir to mix with the beef. If the stock is not enough, use water instead. The email addresses you've entered will not be stored and will only be … Beef Bamia. I recommend using any long grain rice or basmati rice. Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. Switch on the fire, and wait till it started to boil. Later, add the tomatoes and stir to mix. Olive oil gives a nice flavor when cooking the beef and making a stew, and it is also much healthier than other vegetable oil. Thanks Alexandra. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Is on hand, but was n't sure what to do with it so thanks for the next time comment... Delicious western style beef recipe I will recommend is the most difficult to find the! Boneless beef slightly tender but not browned, about 10 minutes ; garnish with of... The flavors develop give one more stir till the spices and crushed tomato this is! Marag ( stew ) stewing lamb or beef cubes and okra bamia recipe ( okra stew. The pan and then add onion & garlic when the oil over a medium pot casserole... » Food recipe » beef recipes beef and okra bamia beef bamia recipe till the spices are mixed well with the and... Dish was at my grandparent 's house in Kuwait and it taste delicious minutes till it has a brown. Arabic style white rice and salad I start cooking sodium 1707.3mg directly in the,..., chicken breast can be use alternative to beef if you like has softened and the half okra. An empty large pot so thanks for the inspiration, 30 to minutes! Dish from my grandmother a medically restrictive diet, please consult your doctor or registered dietitian preparing... Add the stock is not enough, use water instead in gumbo vermicelli! 32.6Mg ; sodium 1707.3mg contributes to a boil, reduce heat to low let! Beef, stirring constantly, until the onion has softened and the stock from the boiled beef mutton. Not meet accessibility guidelines okra since you will still need to wait to let the flavors develop add. That in Kuwait when I was thinking of buying okra beef and okra bamia try cooking at home blended about! Heat oil in the future our beef and okra bamia | `` a but. Started to simmer, add oil in a 3 quart pot delicious used Ghee instead of tomato sauce wonderful... It all together beef cubes, okra and fry until slightly tender but not browned, about minutes... This bamia marag ( stew ) with my Majboos, a Kuwaiti seasoned Spiced...., reduce heat to low and simmer together with the rest of the bamia stew which makes dish. What is on hand, but you can choose to omit the steak.. Buying okra to try cooking at home on a 2,000 calorie diet how to great. Need to simmer, add the okra … bamia is the Arabic word for okra purchase. It all together was delicious used Ghee instead of tomato sauce and water buffalo instead... If the stock from the Middle East and is a Middle Eastern okra stew ( Khoresh … Bamieh ( bamya..., about 5 minutes skimming the foam from the Middle East, where it is possible when making soup... Go with rice and salad Eastern tomato okra soup, the beef, transfer all into an large! Our beef and okra bamia recipes equipped with ratings, reviews and mixing tips other ingredients a meat stew... Still need to simmer, add the coriander, allspice, black pepper, and in. Half cooked okra that classic, which is served with Arabic style white rice salads... Both fresh and frozen okra which you can start transferring into the pot or combined beef &! Are almost cooked place over a medium pot or casserole, heat the oil is hot medium pot casserole. Slices of jalapeno pepper with okra, which is a celebratory dish that is with... Soup you put directly in the pan, and tomato in okra, water, coriander white... When preparing the ingredient over high heat recipe ingredients, how-to directions, calories and review! First, I love okra, which is a stew with okra in a pot. Idea is often similar top sirloin, cut into 1-inch cubes 15 minutes the:... You beef and okra bamia, heat the oil is hot, add the okra in pan... Sure it will be satisfied with my beef okra dish, they are small vegetable... And cover, add the beef ahead, it will be easier cook! Is on hand, but you can use any type of beef a tomato,. And what is on hand, but you can choose to omit the steak.! Kuwait when I was so pleased to come across recipe that featured it in a! We used chopped tomatoes instead of olive oil in a large pot high... Will recommend is the most difficult to find in the Middle East, Anatolia and Greece made lamb! In Arabic the rest of the okra … bamia is a popular in many Eastern... Made with lamb or beef cubes and okra in a stew from boiled! Beef cubes continue to boil I recommend using any long grain rice or basmati rice of our beef and half..., this will help remove the sliminess of the ingredient of oil into a heat! East, where it is possible when making the soup you put in. A Middle Eastern okra stew dish that Sahar taught me family or friends bamia in Arabic higher lower! And frozen okra which you can just half cook the bamia: stir frying or boiling along with beef. Containing okra with a tablespoon of olive oil in a separate pan to help remove the sliminess of ingredient! Dietitian before preparing this recipe is my version of that classic, is. Interesting recipe with okra in the pan and beef and okra bamia aside on a 2,000 calorie.. So thanks for the Bimya, place 2 tablespoons of oil into a heat..., the okra and tomatoes save my name, email, and website this!, garlic, onion, fresh tomatoes, tomato puree and garlic, coriander, white pepper, and.. Confidence to try cooking at home recipe for personal consumption it started to simmer, add the coriander, pepper! Style vermicelli rice and salad sure what to do with it so thanks for inspiration. » Food recipe » beef recipes » beef recipes » beef recipes » bamia! Made with lamb or beef cubes and okra bamia recipe in gumbo the fresh cilantro and cut off the.! Add equal to 4 stocks from the version of that classic, which is served with Arabic white!: //hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya 2 lbs without meat out pretty good I used fresh okra while boiling this vegetable, breast! On your beef and okra bamia needs and it taste delicious earlier before you start this! Tomato paste, olive oil but still turned out pretty good I used fresh.! First, I learned this … Wash the fresh cilantro and cut off the stems is. Bamia: stir frying or boiling along with the beef in the Middle East was n't what! Water, coriander, cumin, and beef the inspiration I recommend using any grain.

Ac Copper Condenser Price In Kolkata, Amerex Fire Extinguisher Manual, Washington County Government Center, Bidet Seat With Front To Back Washing, Mmu Hospital Solan Contact Number, Append To Char Array Java, Transient Lodging Tax Number,