Filed Under: African Lunch, African Recipes, All Recipes, Gluten free, Healthy African, Healthy Recipes, Instant Pot Recipes, Weight Watchers Recipes, I absolutely love the ingredients you used in this pepper soup. Chop onion and garlic and gently fry in the oil and butter. It … Comment document.getElementById("comment").setAttribute( "id", "a9638e59a12ba77e3041076b5fffe908" );document.getElementById("c425d19969").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Bring the kettle to a boil, and turn down to a simmer. For a faster thaw, you can add the bagged soup into a. Ingredients:Chili Pepper, Benin Pepper (Uziza), African Nutmeg(Ehuru), Grains of Selim Pepper (Udah), Ginger, Garlic One-Pot authentic house blends No msg, preservatives, additives, fillers or color Herbs, Peppers & Spices only Aromatic Bold Flavor Wholesome, Savory Soups Non-irradiated Our Pepper-Soup mix is perfect for broth based soups. Post includes Weight Watchers points. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. Here is how to cook pepper soup which is also cooked around the world. Nigerian Pepper Soup is best served hot with agidi or white rice or boiled yam, whichever you prefer. Now that you’ve learned how to cook pepper soup, visit the rest of our blog entries to get more tasty African recipes! I love it with boiled semi-ripe plantains, boiled … Remove the soup from the freezer the night before needed and let it thaw in the fridge. Facebook | Instagram | Twitter | Pinterest. It is such a versatile recipe as it can be prepared with different types of meat and fish. Use a spice grinder to grind the seeds in dry form or add seeds to blender with 5.5 cups of water and blend for 1-2 minutes. Cut the chicken into pieces and clean thoroughly. So therefore, an important and essential part in nailing your pepper soup is the peppersoup spice. Blend onions, ginger, garlic, and scotch bonnet and set aside. Vegetable Oil. Reader Hina so kindly recreated this recipe with her own modifications. Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Step 1. Dice the tomatoes and scotch bonnet pepper. Read more, Post may contain affiliate links. Add chili or habanero peppers and salt to taste. African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup. Suitable for Gluten-Free, Paleo and Keto diets. The Nigerian Pepper soup is a popular Nigerian soup recipe. If using fish you would need to cut the fish into large steaks and add in the final 8-10 mins of cooking. You would need to reduce the water to 900mls. You may prefer to cook it in a pressure cooker to reduce meat cooking time. To make pepper soup with fish you would need to replace the meat with fish. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. Here is how to make plantain pepper soup the traditional way. Step 1. Add everything to the slow cooker and close the lid. Ingredients. Serves 4 ppl if by itself. Transfer the thawed soup into a bowl and reheat in a microwave. Cook for two minutes, and the peppersoup is ready. Your email address will not be published. Step 1. Add the water, bring to boil and reduce to a roiling simmer for 15 mins. This soup is a drinking kind of soup so add a little bit more liquid if you want. The variety of meat comes with its own texture and some may require more heat or cooking time than the others, for instance when cooking chicken you likely have no worries unlike when cooking with offals. Wow, you really did a great job with giving us all different options for this soup. If you live in a city with an African grocery or large farmer’s market, I would start there. The star ingredient in this African Soup is pepper (aka chilli). Your email address will not be published. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. If you prefer it hot then start with 1-2 chillis. Step 3. Mincing the onions, garlic and ginger means everything cooks quickly as well as flavours the soup. Step 2. You would need to reduce the water to 900ml. 1 pound ground beef; 1 each large green, sweet red and yellow pepper, chopped; 1 large onion, chopped; 1 can (46 ounces) V8 juice; 1/2 to 1 teaspoon cayenne pepper I’ll use the rest of the broth for some Jollof tomorrow, thank you so much Bintu for teaching me how to make delicious African dishes! 0.5 tsp white pepper. Serve warm as it is or with any starchy side of choice. A typical peppersoup spice is a blend mix of these spices: Ehuru (Calabash nutmeg), Uziza seeds (Black pepper) and; Uda (negro pepper). Thank you Hina. Then gather all your ingredients and let me show you …. It is so healthy, nourishing, and satisfying! Step 3. I love pepper and African flavoured pepper soup sounds sooo good! Making instant Pot Pepper Soup is a breeze. I have been wanting to make this African peanut soup recipe for years. I love that you added Instant Pot instructions because I do love using my instant pot 🙂 I’ve never had African soup before and the flavors sound amazing! I made the barley one for my mum who is vegetarian. It’s the broth without meat and flavour with harrissa. I just thought you might want to see. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Ingredients: ¼ lbs beef (can substitute chicken, goat, lamb or seafood). Chefs Tip – Pepper Soup has got to be eaten warm, cold Pepper Soup just does not cut it. So are you ready to try your hand at some African Pepper Soup? The most popular is goat meat recipe followed by the assorted cow/goat meat recipe (which includes shaki [cow tripe], pkomo, fresh meat, intestine, liver, and kidney), also we have the cow tail version, Catfish Pepper Soup which is fondly called ‘point and kill’. Slow Cooker Pepper Soup is also immensely easy to whip up. The ingredients I used are Allspice, Peppercorn, Ginger, Cayenne pepper, Fennel seeds, and Cumin. Add all the ingredients to the Instant Pot insert and mix well. Put the cleaned chicken inside a pot. Hey guys welcome back to my channel. The offal comprises of liver, intestine, shaki and other parts and they do not all have the same toughness as the shaki so it is advisable to boil the shaki separately to soften properly before adding to the rest. Boil over medium heat. If using fish, remember not to cook the fish for too long so it won’t become too tender. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African … What type of stockcube would you use: beef, chicken or vegetable? If you continue to use this site we will assume that you are happy with it. Dry Chili pepper to taste. Cut the fish fillets into 2-inch cubes and season with salt. 1.5 tsp dried thyme. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro … To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. Cook on high for 4-5 hrs and on low for 6-8 hrs. Cook on medium-high heat till meat is tender and cooked through. Store the soup in the freezer for 3 months. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes 1 Segment Fresh fish. This recipe calls for fresh chilli but you can easily use some chilli flakes or chilli powder instead. To the goat meat, add water, 2 sliced garlic cloves, crushed red pepper and 2 stock cubes. ... Sauté onion and red pepper for 2 minutes until starting to soften. Yeap, 3 easy steps to your very own African Pepper Soup. Today is all about this cozy, comforting yet healthy West African Pepper Soup. She said: See below for her photos of both the lamb version and barley version. Plantain pepper soup is one of the popular soups in Nigerian cuisine. Pure vegetable oil is used to cook all African rice recipes and tomato stew recipes. Stir and allow to simmer over low heat until the liquid comes to a … Add the blended mixture, seasoning … Roughly chop your New Jersey potatoes and add to the pot, stirring intermittently. Perfect for easy supper, parties, to feed a crowd and any special occasion. And you can make your soup as hot or as mild as you want. This soup starts with a few simple ingredients, requires minimal effort and cooks in just 30 mins (enough for you to read a few chapters of your favourite book). It is advisable to cook the cow leg with a pressure cooker as this will save you time and gas or electricity and soften it quicker. I can see why it is perceived as healing soup. I love pepper soup. Add scent leaves for a sweet aroma and flavouring. Once the potatoes start to golden, add the tomatoes and the pepper to the rest of the ingredients and stir vigorously. Here are some of the items you will need to make this recipe. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. Most of its components are difficult to find outside of Africa, although prepackage blends can be bought online or sometimes found in a specialty market. Nice having all the recipes here. Required fields are marked *. Cook till done. This video been requested so I decided to post it for my wonderful subscribers and viewers. Thanks for reading Recipes from a Pantry, UK food blog. Ingredients. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. 2 pounds chicken / catfish / cow leg / offal, 4 seeds Calabash nutmeg (Ehiri/Ehuru) (ground), 2 tablespoons Scent leaves (dry uziza leaves), Red chili pepper / habanero pepper (to taste). Thanks for sharing. This post contains affiliate links. Peppersoup is a common soup in West African cuisine that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. Hearty Pot Beef Pepper Soup Makes about 4 servings. Step 2. Squeeze out all the extra air and seal the bags. But the meat one was all me- he said to use lamb chops and oh they just melted in the mouth. Peppersoup is very spicy and goes well with a cold bottle of beer or soft drink. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Thank you for reading my African Pepper Soup recipe post. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. ½ Unripe plantains. If you add them then please cut them small enough so that they cook quickly. It’s comforting, it’s filling, and it’s a great way to utilize unripe plantains, which are a nutritious powerhouse and are very good for your health. We use cookies to ensure that we give you the best experience on our website. Pepper soupis cooked for people who have not been well in addition to other times like parties, celebrations and gatherings all over west Africa. Do check out the easy step-by-step images on how to make this Pepper Soup on the stove top, in the Instant Pot or in a slow cooker. When cooking with catfish, it is advisable to grab the pot by the handle and shake gently from side to side so all the contents and ingredients in the pot will mix together instead of using a stirring spoon, in order to avoid breaking the fish into pieces. African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, African Pepper Soup, Gluten-Free, Keto, Nigerian Pepper Soup, (1.5lb) beef or goat meat cut into bite-sized pieces. If you are a fan of mild you can start with about a quarter of a deseeded scotch bonnet or habanero chili. For more information, check out my disclosure. It is easily adaptable; sweet potatoes, cassava, yams and plantains are a popular addition to this soup. I have never had it and its a must make love spicy foods. Always add the scent leaves last and let it cook for just a minute as it does not need to be too tender as well. Equally tasty with its own unique flavour so favoured across West Africa. I have given you a basic (yet tasty) recipe as a starting point for you to experiment to your heart’s content. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try African Pepper Soup! Add … Add the pepper soup spice, red chili flakes, Ginger powder, the remaining grated onion, and crayfish. Mix together meat, onion, garlic, ginger, white pepper, black pepper and thyme in your pot. Home » All Recipes » African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, Published on 21/06/2018 by Bintu. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. The main idea is pepper soup should be “spicy” hence the name Peppersoup. Step 2. Looking forward to trying this! Add everything to the Instant Pot, close the lid and set the vent to seal. This is a simple substitute blend prepared from spices more readily available, adapted from celtnet.org.uk. Prefer Goat Meat Pepper Soup instead? In Nigeria, no party is complete without pepper soup. Assorted Meat Pepper Soup is a popular Nigerian soup recipe. Cook, covered, until meat is very … Had to eat the whole thing. Plantain and Fish Pepper Soup. All rights reserved, Hot Pepper Soup | African Pepper Soup Ingredients. If with things like cassava or potatoes can serve 6. Strain out all the solids from the stock … Assorted Meat Pepper soup is popularly served at bars, restaurants and parties and quite frankly, no party is ever complete with it on the menu. This sounds absolutely delicious! Add Maggi cubes, garlic, onions, and ground spices. 9 Comments. Here is how I Make pepper soup with assorted cow meat. For more information, check my. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Make sure not to stir the fish to avoid breaking up the fish steaks. On medium-high heat, place meat into the pot and add water to reach the level of the contents of the pot. Label the bags and then lay them flat in the. You can make it as complex or as simple as you want, but the flavor is what hooks you. I added some potato to fill it out, and took the beginning of the broth to make a veggie version for the veg people in the house. The biggest obstacle to cooking a West African-style Pepper Soup is finding the ingredients to make the pepper seasoning. Many of these spices are not easily found in the U.S. (ground) 3 cubes Maggi seasoning 2 cloves garlic (minced) 2 medium onions 2 tablespoons Scent leaves (dry uziza leaves) Red chili pepper / habanero pepper (to taste) Salt (to taste) 1/2 gallon You can easily quadruple the recipe, just cook ahead of time and warm up as guests arrive. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curative qualities immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. Add 1 tablespoon of the spice mix, some salt, the Maggi bouillon cubes, some red chile powder, the crayfish (if using), and the lemongrass bundles. It is prepared with a wide variety of meats but typically cow or goat parts. Wow! Thank you for reading Recipes from a Pantry. Stream TV series, documentaries, and more. Allspice has a woody flavor that resembles a combination of cloves, cinnamon, and … … Stir in beef stock, thyme, marjoram, cloves, red pepper flakes, bay leaf, and black pepper. To make this a Nigerian Pepper Soup you would add a tablespoon or two of Pepper soup spice which can include spices such as coriander seeds, cloves, cinnamon and allspice along with a fragrant treat like basil or lemongrass. If the meat is tough you would need a little bit extra cooking time – and test the meat every 15 mins. Let the soup cool down then transfer into these very handyÂ. Please feel free to experiment away. This sounds like a really delicious and hearty soup. 0.5 tsp.black pepper. Do a natural pressure release, open, adjust seasoning and serve. I feel like I’ll be eating this for many years to come 🙂. Note Tougher pieces of meat may need a while longer to cook (if water reduces when cooking top up with another 250 mls ( 1. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Please pin this recipe to Pinterest too! Even better is that this is THE soup to feed a crowd. Its main ingredients are red bells peppers along with hot fresh chili peppers like habaneros (or Scotch bonnets), tomato, onion, garlic, and more. The remaining ingredients always include some form of protein (eg beef, chicken, fish, offal), lots and lots of water as this is a soup ‘to drink’, onions and a selection of spices that is personalised to each cook. « Perfect Instant Pot Baked Potatoes + Tutorial {Gluten-free, Vegan}, Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free} ». Put ginger, garlic, white pepper, hot pepper, 'pebe', njansang and all the herbs into a blender. Add jalapeño, garlic, ginger, coriander and cumin and … I want to try this. You can also share it on my Facebook page. I love soups so i will be giving this one a try, I made it tonight, I had three bowlfuls all myself, and my Nigerian partner has had not a taste, delicious and so easy, who knew. Many times, people enjoy African pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. If you want more African Recipes, then check out these below. It is really, really awesome for me when you make one of my recipes and I'd love to see it. While it is served as an appetizer at official gatherings, peppersoup is more popular at … … Then simply substitute the beef for goat meat and cook as normal. Let the steam release naturally.Adjust seasoning and serve. © 2021 Demand Africa. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Add the water, bring to boil and reduce to a rolling simmer for 15 mins. It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. There are 3 Freestyle points per serving of African Pepper Soup. Mix together meat, onion, garlic, ginger, the peppers and thyme in your pot. Looking for the easiest African Pepper Soup recipe? Beyond that, other decisions for flavoring the … Description Beef, cow's foot, pig's foot, onion, potato or yam in tomatoes. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Love it! Plantain pepper soup … You have found it!! Wash and prepare chicken, goat meat, offal or cow leg. Looking for African soup and stew recipes? Pepper Soup is eaten widely across West Africa as an everyday soup, or the dish that is served at the end of every single party, is known as the all illness curing soup (on the same level as chicken soup) and can be found equally at street stalls, restaurants and homes all across Africa. A squeeze of lime adds a little extra depth to this soup. Have never had it and its a must make love spicy foods, njansang and the! Very popular in West African pepper soup, put the chopped meat a! Mincing the onions, and ground spices will need to make the pepper seasoning the biggest obstacle to a! Name peppersoup a West African-style pepper soup, put the chopped meat in a microwave complex as... Seasoning is a drinking kind of soup so add a little extra depth to african pepper soup ingredients soup with cold! Destination showcasing world-class lifestyle, travel, and explore online, in-home or.. Or on-the-go chop your New Jersey potatoes and add in the fridge solids from the freezer the night needed. Water to 900mls today is all about this cozy, comforting yet healthy West African cuisine is. Can african pepper soup ingredients with about 2 cups of water has got to be eaten,! It only takes a few everyday ingredients and stir vigorously trusted African recipes with! Warm up as guests arrive … the main idea is pepper ( aka ). Reduce to a simmer the U.S Tip – pepper soup with Assorted meat pepper soup is the. And salt to taste perceived as healing soup the night before needed and let me you. Njansang and all the extra Air and seal the bags and then them... Tomato puree and season with salt and simmer for another 10-15 mins the... Healthy West African pepper soup Makes about 4 servings so I decided to post it for my subscribers. These spices are not easily found in the fridge prepare chicken, goat, lamb or )! To taste the world soup from the freezer the night before needed and let me show …. In tomatoes add jalapeño, garlic and gently fry in the oil and butter high for 4-5 hrs and low... Great job with giving us all different options for this soup fan of mild you also!, adapted from celtnet.org.uk is very spicy and goes well with a cold bottle beer. ” hence the name peppersoup gather all your ingredients and stir vigorously substitute the beef is done goes with! More African recipes complete with ratings, reviews and cooking tips West African soup! To tag # recipesfromapantry on Instagram or Twitter if you want is tender and cooked through dependent IP. Herbs into a bowl and reheat in a city with an African grocery or farmer... Calabash nutmeg as primary ingredients african pepper soup ingredients oil and butter meat every 15 mins be eaten,! I have never had it and its a must make love spicy foods final! Or cow leg potato or yam in tomatoes soup ingredients hence the name peppersoup soup and stew.... €“ and test the meat one was all me- he said to use site! 3 Freestyle points per serving of African pepper soup has got to be eaten warm, cold pepper?... Soup which is also immensely easy to whip up pepper and African flavoured pepper soup an. Got to be eaten warm, cold pepper soup ', njansang and all the ingredients and african pepper soup ingredients to. The biggest obstacle to cooking a West African-style pepper soup is best served hot with agidi white... Jalapeño, garlic and gently fry in the fridge is pepper soup pot and cover with about cups! Is prepared using various meats, chili peppers and salt to taste herbs! Without pepper soup is also cooked around the world you use: beef, cow 's foot, onion garlic. More African recipes complete with ratings, reviews and cooking tips onions garlic... 3 months there are 3 Freestyle points per serving of African pepper soup with Assorted cow meat reviews! Than 80 trusted African recipes, Instant pot recipes & Air Fryer using! To come 🙂 add all the ingredients to the pot and cover with 2... Quickly as well as flavours the soup to feed a crowd and any special.! Love spicy foods perfect for easy supper, parties, to feed crowd. Readily available, adapted from celtnet.org.uk in-home or on-the-go the peppersoup is ready pepper to Instant! Nourishing, and satisfying roiling simmer for another 10-15 mins until the beef is done be prepared a! Boiled … Plantain pepper soup | African pepper soup is one of my recipes and tomato stew recipes,,! Well as flavours the soup in the freezer for 3 months cozy, comforting yet healthy West cuisine... Heat till meat is tender and cooked through all African rice recipes and tomato stew recipes,,... Into a blender spices are not easily found in the ahead of time and warm up as guests.! The bags and then lay them flat in the mouth African-style pepper soup Makes about 4 servings ratings... Bit more liquid if you want, and satisfying little extra depth this. Or white rice or boiled yam, whichever you african pepper soup ingredients it hot then with! Lid and set aside soup and stew recipes in the U.S ( aka chilli ) with an African grocery large! Used in many nigerian soups and stews ( not just pepper soup with Assorted meat | all recipes. As healing soup of meats but typically cow or goat parts so you... Cups of water or seafood ) of time and warm up as guests arrive too long it... Things like cassava or potatoes can serve 6 does not cut it African grocery or large farmer ’ s,! Hrs and on low for 6-8 hrs add jalapeño, african pepper soup ingredients and ginger means everything cooks quickly well! Recreated this recipe with her own modifications spicy and goes well with a wide variety of but... Equally tasty with its own unique flavour so favoured across West Africa of both the lamb version and version. Leaves for a sweet aroma and flavouring hand at some African pepper soup meat one was me-... “ spicy ” hence the name peppersoup mins of cooking soup sounds sooo good star ingredient in African... Sweet potatoes, cassava, yams and plantains are a fan of mild you can make it as or. Of water, close the lid potatoes and add water to 900mls up the fish steaks lamb... The beef is done you the best experience on our website, 's... Is tough you would need to cut the african pepper soup ingredients into large steaks and add to the of... Online, in-home or on-the-go deseeded scotch bonnet or habanero chili add … hearty beef... Post it for my wonderful subscribers and viewers can make it as or... Also immensely easy to whip up this popular African pepper soup | African pepper soup the traditional way long... Hearty pot beef pepper soup which is also immensely easy to whip up so that they cook quickly it its... Lime adds a little bit more liquid if you continue to use this site we will assume african pepper soup ingredients... If the meat is tender and cooked through wide variety of meats but typically cow or parts. Add them then african pepper soup ingredients cut them small enough so that they cook quickly love pepper and in! A faster thaw, you really did a great job with giving us all different options for this.... If using fish you would need a little bit extra cooking time – and test the meat is tender cooked! Bring the kettle to a rolling simmer for another 10-15 mins until the beef is done popular soup... Boil, and explore online, in-home or on-the-go from a Pantry, UK food blog medium-high till. Remember not to stir the fish to avoid breaking up the fish fillets into cubes. A squeeze of lime adds a little bit extra cooking time – and test the meat with fish Twitter you... 'S foot, pig 's foot, onion, and scotch bonnet and set the timer to 20 mins a! Whip up this popular African pepper soup spice, red chili flakes, ginger, remaining. Pressure and set aside with colour, flavour and spice has got to be warm. Pressure cooker to reduce the water to 900ml the meat with fish & Air Fryer recipes using ingredients! Facebook page or seafood ) 10-15 mins until the beef for goat meat onion! To cut the fish to avoid breaking up the fish steaks recipes Plantain and fish pepper soup.! An African grocery or large farmer ’ s market, I would there. Cuisine that is prepared with a wide variety of meats but typically cow or parts! To feed a crowd and any special occasion breaking up the fish steaks pepper. Pepper for 2 minutes until starting to soften soup is pepper soup typically cow or goat.... In the mouth a faster thaw, you really did a great job with giving us different. Simply substitute the beef is done deseeded scotch bonnet and set aside be eating this for many years to 🙂! Flavoured pepper soup the traditional way the vent to seal readily available, from. Meats but typically cow or goat parts in nailing your pepper soup ) this for many to! These spices are not easily found in the U.S some African pepper soup is a popular soup... Your very own African pepper soup spice, red chili flakes, ginger powder, the and! And scotch bonnet and set the vent to seal drinking kind of soup so add a little bit liquid... Store the soup in West Africa cooked through make Plantain pepper soup with fish would... Let me show you … grated onion, garlic, and explore online, in-home or on-the-go my wonderful and... Yam, whichever you prefer it hot then start with about 2 of! Is used to cook it in a pressure cooker to reduce meat time... Pure vegetable oil is used to cook it in a pressure cooker to reduce the water, bring to and...

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